Tue 15th Sep 2020 at 9:00am by chuckles

Walk > General

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Time
2:36:22
Miles
6.70
Min/mi
23:20
Stride(cm)
67
Cals
1059
Cadence
103
BPM
100
%MHR
58.4
B/mi
2329
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:49(13:49/km) 87/105bpm 72cal 45/70rpm 4.35/75.41kmph
2) 1km - 15:43(15:43/km) 93/113bpm 114cal 38/108rpm 3.82/6.55kmph
3) 1km - 15:17(15:17/km) 99/117bpm 97cal 43/63rpm 3.93/4.94kmph
4) 1km - 14:27(14:27/km) 98/113bpm 101cal 43/58rpm 4.15/5.64kmph
5) 1km - 15:46(15:46/km) 104/115bpm 108cal 41/61rpm 3.81/5.68kmph
6) 1km - 15:44(15:44/km) 94/124bpm 107cal 40/61rpm 3.81/5.88kmph
7) 1km - 15:27(15:27/km) 103/126bpm 106cal 41/99rpm 3.88/5.58kmph
8) 1km - 12:22(12:22/km) 106/122bpm 98cal 49/54rpm 4.85/5.95kmph
9) 1km - 13:05(13:05/km) 98/116bpm 86cal 51/57rpm 4.58/6.05kmph
10) 1km - 14:01(14:01/km) 110/125bpm 99cal 46/57rpm 4.28/5.34kmph
11) 0.79km - 10:41(13:34/km) 108/117bpm 71cal 48/78rpm 4.42/6.45kmph

13:49 15:43 15:17 14:27 15:46 15:44 15:27 12:22 13:05 14:01 10:41

Pace

28%

14%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37:30	1:37:30 +1:30:59	6:30:00	93 68-105	36269	104 86-134
0.50	1:42:56	5:27 +1:06	21:46	81 75-86	1763	105 96-112
0.75	1:48:55	5:59	23:54	83 70-88	1984	105 86-128
1.00	1:55:11	6:16	25:02	98 80-113	2454	104 86-216
1.25	2:01:49	6:39	26:35	94 81-106	2498	103 88-124
1.50	2:07:57	6:08	24:31	100 82-111	2451	102 88-118
1.75	2:14:33	6:36	26:26	99 86-117	2617	106 80-126
2.00	2:20:04	5:30	22:02	101 89-113	2225	105 94-116
2.25	2:26:29	6:25	25:40	93 87-103	2387	103 96-108
2.50	2:31:41	5:12	20:49	100 93-110	2081	103 90-110
2.75	2:38:15	6:34	26:17	104 96-112	2733	101 86-118
3.00	2:44:21	6:06	24:23	106 99-113	2584	104 88-122
3.25	2:50:07	5:46	23:04	81 50-115	1868	102 92-110
3.50	2:56:54	6:47	27:08	99 49-124	2686	100 80-116
3.75	3:03:18	6:24	25:37	102 90-122	2613	103 90-122
4.00	3:08:45	5:27	21:47	98 89-106	2135	103 90-198
4.25	3:16:01	7:16	29:06	102 91-121	2968	97 80-156
4.50	3:21:16	5:15	20:59	117 102-126	2455	99 92-108
4.75	3:26:23	5:07	20:27	105 94-112	2148	103 98-108
5.00	3:31:15	4:52	19:28	102 94-109	1986	106 100-108
5.25	3:36:12	4:57	19:48	95 87-101	1880	105 90-114
5.50	4:34:41	58:29 +53:24	3:53:55	99 89-116	23157	105 92-110
5.75	4:41:45	7:04	28:17	106 95-120	2998	103 90-110
6.00	4:46:43	4:58	19:51	113 103-125	2243	105 100-108
6.25	4:51:47	5:04	20:16	109 101-123	2210	106 98-114
6.50	4:57:48	6:01 +55	24:04	107 96-117	2575	104 100-108
6.70	5:10:02	12:14 +7:17	1:00:32	108 100-117	6538	104 84-156

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (216 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:31	19:10	More
1km	12:12	19:38	More
Mile	20:01	20:01	More
5k	1:11:52	23:08	More
5 miles	2:49:43	33:57	More

Predictions

Dist	Time	Per Mile

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