Tue 15th Sep 2020 at 12:00pm by EvilPixie

Run > General

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Time
34:01
Miles
2.06
Min/mi
16:31
Pacing
87.3%
WAVA
30.35
Stride(cm)
63
Cals
233
Cadence
154
BPM
160
%MHR
80
B/mi
2641
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

2nd run of the day and non stop

very hot
Split Summary
===
1) 1m - 16:53(16:53/m) 152/168bpm 118cal 3.55/4.59mph
2) 1m - 16:11(16:11/m) 167/180bpm 109cal 3.71/4.66mph
3) 0.06m - 57(15:27/m) 175/179bpm 6cal 3.88/3.84mph

16:53 16:11 57

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	139 121-151	2165	159 104-164	3/0
0.13	2:03	1:05	17:17	150 146-154	2592	158 154-160	2/1
0.19	3:22	1:19	21:07	147 142-154	3104	155 150-158	2/2
0.25	4:14	51	13:39	149 147-150	2033	155 152-158	0/3
0.31	5:40	1:27	23:10	146 140-150	3383	142 88-158	13/3
0.38	6:40	59	15:46	149 144-153	2350	157 154-158	1/1
0.44	7:47	1:07	17:53	151 148-155	2701	154 152-156	3/1
0.50	9:06	1:19	21:02	151 144-159	3177	141 88-156	2/0
0.56	10:04	59	15:37	162 156-167	2530	157 152-160	0/4
0.63	11:13	1:09	18:23	154 145-160	2832	156 146-158	0/4
0.69	12:11	58	15:31	154 151-157	2389	157 156-158	0/2
0.75	13:06	55	14:34	150 145-155	2185	157 156-160	1/1
0.81	14:04	58	15:32	147 142-151	2283	158 156-158	2/1
0.88	15:01	57	15:10	153 146-166	2321	156 154-158	0/3
0.94	15:58	57	15:04	165 160-167	2487	157 154-158	1/5
1.00	16:53	55	14:42	162 158-164	2381	157 156-158	3/1
1.06	17:50	58	15:25	162 158-165	2498	155 152-158	0/1
1.13	18:49	59	15:38	163 162-164	2547	156 154-156	0/4
1.19	19:43	54	14:30	163 161-164	2364	155 154-156	0/4
1.25	20:43	59	15:46	161 159-163	2540	155 154-158	0/4
1.31	21:49	1:06	17:39	163 159-167	2876	152 146-154	0/2
1.38	22:54	1:05	17:22	164 162-165	2848	154 152-154	1/0
1.44	23:57	1:03	16:44	172 163-177	2879	154 154-156	1/0
1.50	24:57	1:01	16:09	170 168-174	2746	153 152-154	0/2
1.56	26:00	1:02	16:40	170 162-173	2833	152 152-154	0/1
1.63	27:04	1:05	17:13	169 162-175	2911	154 150-158	0/0
1.69	27:57	52	14:00	168 166-171	2352	155 152-158	5/3
1.75	28:56	59	15:50	170 164-178	2692	155 152-156	1/2
1.81	29:58	1:02	16:29	176 170-180	2900	153 152-154	4/1
1.88	30:56	58	15:33	171 169-173	2660	154 152-156	2/2
1.94	32:01	1:04	17:09	168 164-173	2881	153 144-160	1/2
2.00	33:03	1:03	16:44	169 163-180	2827	154 152-154	4/1
2.06	34:01	58	15:45	175 172-178	2755	153 150-154	0/3

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 31m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	18:37
See your biggest climbs

Cadence

154 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	155	2	33:32	16:22
Walk	1.4	91	0	28	36:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:50	25.52%	More
800m	7:29	15:03	27.59%	More
1km	9:24	15:08	28.58%	More
Mile	15:44	15:44	29.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	30.54
5km	54:15	17:28	29.44
5M	1:33:09	18:38	27.98
10km	1:59:13	19:11	27.36
10M	3:24:42	20:28	26.22
Half	4:38:11	21:14	25.18
20M	7:29:51	22:30	24.47
Mara	10:11:20	23:20	23.82

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