Tue 15th Sep 2020 at 11:00am by chunkywizard

Walk > General

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Time
10:02
Miles
0.62
Min/mi
16:11
Stride(cm)
85
Cals
58
Cadence
116
BPM
89
%MHR
51.7
B/mi
1439
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 10:02(10:05/km) 89/109bpm 58cal 53/111rpm

10:02

Pace

10%

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	92 78-105	1505	114 108-116	3/0
0.13	2:05	1:04	17:00	104 97-109	1769	115 104-120	1/1
0.19	3:03	58	15:30	91 83-102	1411	115 114-120	0/3
0.25	4:01	58	15:24	88 85-91	1355	114 110-118	1/2
0.31	5:12	1:11	18:59	90 86-94	1708	117 110-128	1/2
0.38	6:11	59	15:37	89 84-95	1389	119 116-120	1/1
0.44	7:06	55	14:43	91 82-99	1339	116 114-118	1/2
0.50	8:07	1:01	16:17	82 77-87	1335	113 110-118	2/2
0.56	9:08	1:01	16:24	81 74-93	1328	127 112-222	1/1
0.62	10:02	54	16:07	80 77-82	1289	114 110-118	2/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:56	15:58	More

Predictions

Dist	Time	Per Mile

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