Tue 15th Sep 2020 at 8:00am by icemaiden
Run > General
-
Time
1:05:20
-
Miles
5.69
-
Min/mi
11:29
-
Pacing
91.1%
-
WAVA
49.88
-
Stride(cm)
79
-
Cals
598
-
Cadence
176
-
Asc(m)
112
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m) 103cal 5.08/0mph
2) 1m - 11:06(11:06/m) 106cal 5.4/0mph
3) 1m - 11:08(11:08/m) 107cal 5.39/0mph
4) 1m - 11:17(11:17/m) 104cal 5.32/0mph
5) 1m - 11:50(11:50/m) 107cal 5.07/0mph
6) 0.69m - 8:11(11:51/m) 71cal 5.06/0mph
11:48 11:06 11:08 11:17 11:50 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:37 |
176 172-180 |
4/3 |
0.50 |
5:47 |
2:52 |
11:30 |
176 116-182 |
5/3 |
0.75 |
8:59 |
3:13 |
12:51 |
177 116-182 |
12/0 |
1.00 |
11:48 |
2:49 |
11:15 |
181 178-184 |
3/3 |
1.25 |
14:30 |
2:42 |
10:47 |
180 178-186 |
2/4 |
1.50 |
17:16 |
2:47 |
11:06 |
176 116-184 |
3/5 |
1.75 |
20:09 |
2:53 |
11:31 |
170 116-190 |
8/4 |
2.00 |
22:55 |
2:45 |
11:02 |
179 168-184 |
6/10 |
2.25 |
25:42 |
2:47 |
11:08 |
179 116-184 |
2/6 |
2.50 |
28:34 |
2:52 |
11:28 |
177 166-184 |
4/5 |
2.75 |
31:16 |
2:42 |
10:49 |
178 116-182 |
5/5 |
3.00 |
34:02 |
2:46 |
11:06 |
179 116-184 |
8/13 |
3.25 |
37:01 |
2:59 |
11:56 |
179 168-184 |
7/5 |
3.50 |
39:48 |
2:47 |
11:06 |
180 176-184 |
1/5 |
3.75 |
42:32 |
2:45 |
10:58 |
181 176-186 |
3/3 |
4.00 |
45:19 |
2:47 |
11:06 |
180 172-186 |
5/6 |
4.25 |
48:05 |
2:46 |
11:05 |
180 176-184 |
1/3 |
4.50 |
50:44 |
2:39 |
10:36 |
181 176-184 |
3/4 |
4.75 |
54:04 |
3:20 |
13:19 |
169 116-182 |
5/4 |
5.00 |
57:10 |
3:06 |
12:23 |
174 116-180 |
7/4 |
5.25 |
1:00:04 |
2:54 |
11:35 |
168 116-182 |
4/5 |
5.50 |
1:02:52 |
2:48 |
11:12 |
174 170-180 |
2/5 |
5.69 |
1:05:19 |
2:27 |
13:04 |
164 116-180 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
178 |
5.5 |
1:02:55 |
11:22 |
Walk |
3.4 |
116 |
0.2 |
2:14 |
14:25 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
38.99% |
More |
800m |
5:21 |
10:46 |
42.20% |
More |
1km |
6:44 |
10:51 |
43.61% |
More |
Mile |
10:56 |
10:56 |
45.65% |
More |
5k |
34:39 |
11:09 |
50.31% |
More |
5 miles |
57:01 |
11:24 |
49.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
49.40 |
5km |
34:07 |
10:59 |
51.10 |
5M |
56:52 |
11:22 |
50.10 |
10km |
1:11:49 |
11:33 |
49.70 |
10M |
1:59:40 |
11:58 |
49.23 |
Half |
2:39:54 |
12:12 |
48.16 |
20M |
4:11:49 |
12:35 |
48.22 |
Mara |
5:36:29 |
12:51 |
47.86 |
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