Tue 15th Sep 2020 at 7:00am by BarefootEm
Walk > General
-
Time
27:43
-
Miles
1.38
-
Min/mi
20:05
-
Stride(cm)
73
-
Cals
131
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:41(20:25/m) 59cal 52/63rpm 2.94/3.47mph
2) 0.62m - 12:14(19:42/m) 60cal 55/62rpm 3.05/3.76mph
3) 0.13m - 2:48(20:53/m) 12cal 52/59rpm 2.87/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:19 |
114 84-124 |
0.13 |
2:50 |
1:15 |
19:56 |
110 106-112 |
0.19 |
4:15 |
1:26 |
22:51 |
105 100-110 |
0.25 |
5:39 |
1:24 |
22:21 |
103 100-106 |
0.31 |
6:47 |
1:08 |
18:08 |
106 102-110 |
0.38 |
8:01 |
1:14 |
19:45 |
107 102-110 |
0.44 |
9:13 |
1:12 |
19:14 |
112 106-118 |
0.50 |
10:24 |
1:10 |
18:42 |
118 114-126 |
0.56 |
11:34 |
1:10 |
18:45 |
119 114-124 |
0.63 |
12:44 |
1:10 |
18:39 |
120 118-126 |
0.69 |
13:48 |
1:04 |
17:06 |
119 114-122 |
0.75 |
15:02 |
1:14 |
19:52 |
119 110-124 |
0.81 |
16:24 |
1:21 |
21:43 |
106 94-116 |
0.88 |
17:34 |
1:11 |
18:49 |
114 108-122 |
0.94 |
18:45 |
1:10 |
18:44 |
120 118-124 |
1.00 |
19:54 |
1:09 |
18:23 |
113 100-124 |
1.06 |
21:11 |
1:18 |
20:41 |
108 102-118 |
1.13 |
22:20 |
1:08 |
18:14 |
111 94-116 |
1.19 |
23:43 |
1:24 |
22:19 |
102 90-112 |
1.25 |
25:03 |
1:20 |
21:23 |
105 88-114 |
1.31 |
26:26 |
1:23 |
22:02 |
100 84-110 |
1.38 |
27:41 |
1:15 |
19:57 |
108 100-118 |
1.38 |
27:43 |
2 |
21:21 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:18 |
18:43 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:23 |
19:23 |
More |
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