Mon 14th Sep 2020 at 4:00pm by Pimlico

Bike > General

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Time
5:22
Miles
1.06
Mph
11.9
Cals
39
BPM
114
%MHR
66.5
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71km - 5:22(3:08/km) 115/139bpm 39cal 19.14/32.14kmph

5:22

Pace

12%

18%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	16	16	14.06	91 90-92	388
0.13	33	16	13.64	91 91-92	400
0.19	47	14	15.63	91 90-91	349
0.25	59	12	18.28	94 84-107	309
0.31	1:12	13	17.27	120 111-128	417
0.38	1:25	13	17.20	128 124-130	447
0.44	1:49	24	9.47	127 121-131	804
0.50	2:09	20	11.34	127 126-129	672
0.56	2:34	25	9.04	129 128-129	856
0.63	4:23	1:49 +1:17	2.06	100 83-129	2917
0.69	4:59	36	6.32	121 86-138	1148
0.75	5:14	15	14.56	134 134-135	552
0.81	5:29	14	15.68	130 128-131	497
0.88	5:40	12	18.85	122 119-125	388
0.94	5:53	13	17.31	115 114-116	399
1.00	6:16	22	10.03	108 104-112	646
1.06	6:39	23	9.76	103 102-103	634

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:08	4:18	More
1km	4:22	7:02	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	57:56	5:48
20km	1:12:56	5:52
15 miles	1:29:02	5:56
20 miles	2:00:46	6:02
40km	2:32:04	6:07
25 miles	2:33:00	6:07
42km	2:40:08	6:08
50 miles	5:19:00	6:23
56 miles	5:59:43	6:25
100 miles	11:05:05	6:39
112 miles	12:29:59	6:42

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