Mon 14th Sep 2020 at 5:00pm by Jonny1616

Run > General

warm

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Time
40:48
Miles
6.01
Min/mi
6:47
Pacing
86.1%
WAVA
65.42
Stride(cm)
139
Cals
686
Cadence
170
BPM
143
%MHR
83.9
B/mi
974
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Harrogate loop

Split Summary
===
1) 1m - 6:57(6:57/m) 131/153bpm 105cal 8.63/9.5mph
2) 1m - 6:46(6:46/m) 142/150bpm 111cal 8.88/9.37mph
3) 1m - 6:46(6:46/m) 145/151bpm 112cal 8.88/9.37mph
4) 1m - 6:52(6:52/m) 150/161bpm 119cal 8.73/9.25mph
5) 1m - 6:40(6:40/m) 150/162bpm 117cal 8.99/9.52mph
6) 1m - 6:43(6:43/m) 153/161bpm 121cal 8.94/9.5mph
7) 0.01m - 4(6:57/m) 153/154bpm 1cal 8.63/9.06mph

6:57 6:46 6:46 6:52 6:40 6:43 4

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	116 82-131	840	168 164-172	1/7
0.50	3:36	1:47	7:08	134 118-140	957	170 168-172	2/1
0.75	5:35	1:59 +17	7:56	137 106-153	1088	169 142-178	2/3
1.00	7:14	1:39	6:37	133 118-140	881	170 170-172	1/5
1.25	9:05	1:50 +9	7:21	140 128-148	1030	171 168-174	3/2
1.50	10:47	1:42	6:48	148 147-150	1006	171 170-172	2/1
1.75	12:53	2:07 +23	8:28	135 116-148	1143	170 160-176	5/0
2.00	14:31	1:38	6:32	143 142-144	934	170 168-172	1/6
2.25	16:13	1:42	6:47	145 143-149	984	171 170-174	7/0
2.50	17:54	1:41	6:42	149 147-151	999	170 164-174	2/0
2.75	19:43	1:49 +6	7:18	144 137-150	1051	170 166-172	1/1
3.00	21:22	1:39	6:36	139 123-148	918	171 170-176	1/3
3.25	23:04	1:42	6:46	143 140-146	968	170 168-172	0/6
3.50	24:50	1:46 +3	7:03	140 131-154	988	171 160-178	5/11
3.75	26:34	1:44	6:56	159 155-161	1103	173 168-176	15/0
4.00	28:18	1:44	6:57	159 157-161	1104	172 170-174	10/0
4.25	29:57	1:39	6:35	155 146-162	1019	170 168-174	2/9
4.50	31:37	1:40	6:40	145 142-148	966	169 168-172	0/7
4.75	33:16	1:40	6:39	150 146-154	998	169 166-172	1/5
5.00	34:58	1:42	6:47	152 145-158	1032	170 166-176	1/3
5.25	36:42	1:44	6:57	153 148-156	1062	168 164-170	3/0
5.50	38:20	1:38	6:31	151 149-153	984	169 166-172	1/3
5.75	40:02	1:42	6:46	149 130-158	1008	171 168-174	5/0
6.00	41:40	1:38	6:34	157 152-161	1031	171 168-178	4/3
6.01	41:45	5	8:44	153 153-153	1336	172 172-172	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 34m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	6:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	6	40:45	6:56
Walk	0.2	148	0	5	6:10:38
Pause	2.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.45%	More
800m	3:14	6:31	55.21%	More
1km	4:05	6:35	57.16%	More
Mile	6:38	6:38	60.43%	More
5k	21:00	6:45	64.94%	More
5 miles	34:25	6:53	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:16	6:31	67.27
5M	33:34	6:43	65.95
10km	42:16	6:48	65.33
10M	1:10:00	7:00	65.10
Half	1:33:11	7:07	64.16
20M	2:25:56	7:18	64.92
Mara	3:14:17	7:25	65.02

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