Mon 14th Sep 2020 at 9:00am by Drell
Walk > General
-
Time
6:23:43
-
Miles
14.23
-
Min/mi
26:58
-
Stride(cm)
53
-
Cals
1097
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:51(23:54/m) 46cal 42/124rpm 2.51/6.43mph
2) 0.62m - 15:37(25:07/m) 46cal 46/61rpm 2.39/4.05mph
3) 0.62m - 23:34(37:56/m) 52cal 29/66rpm 1.58/2.82mph
4) 0.62m - 23:21(37:34/m) 51cal 25/62rpm 1.6/4.4mph
5) 0.62m - 14:33(23:25/m) 48cal 48/61rpm 2.56/3.42mph
6) 0.62m - 20:36(33:10/m) 51cal 43/66rpm 1.81/3.61mph
7) 0.62m - 14:37(23:32/m) 47cal 41/62rpm 2.55/4.63mph
8) 0.62m - 14:37(23:31/m) 45cal 41/61rpm 2.55/3.63mph
9) 0.62m - 16:12(26:04/m) 47cal 44/89rpm 2.3/4.4mph
10) 0.62m - 18:27(29:41/m) 47cal 34/61rpm 2.02/3.7mph
11) 0.62m - 16:48(27:02/m) 50cal 43/62rpm 2.22/3.57mph
12) 0.62m - 16:07(25:56/m) 48cal 50/76rpm 2.31/3.44mph
13) 0.62m - 20:12(32:31/m) 49cal 35/62rpm 1.85/3.84mph
14) 0.62m - 14:57(24:03/m) 46cal 46/62rpm 2.49/3.49mph
15) 0.62m - 13:04(21:02/m) 46cal 53/60rpm 2.85/3.34mph
16) 0.62m - 17:13(27:42/m) 50cal 39/62rpm 2.17/5.68mph
17) 0.62m - 17:38(28:23/m) 51cal 42/66rpm 2.11/3.42mph
18) 0.62m - 14:36(23:30/m) 47cal 46/61rpm 2.55/4.76mph
19) 0.62m - 16:17(26:12/m) 46cal 41/59rpm 2.29/4.01mph
20) 0.62m - 13:34(21:50/m) 47cal 53/61rpm 2.75/4.88mph
21) 0.62m - 16:52(27:08/m) 45cal 35/60rpm 2.21/4.24mph
22) 0.62m - 15:00(24:09/m) 48cal 43/62rpm 2.49/3.76mph
23) 0.56m - 15:01(26:46/m) 44cal 43/60rpm 2.24/3.47mph
14:51 15:37 23:34 23:21 14:33 20:36 14:37 14:37 16:12 18:27 16:48 16:07 20:12 14:57 13:04 17:13 17:38 14:36 16:17 13:34 16:52 15:00 15:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
10:29 |
10:29 |
20:58 |
122 102-248 |
| 1.00 |
40:26 |
29:57 +17:01
|
59:54 |
113 98-148 |
| 1.50 |
57:11 |
16:45 |
33:30 |
109 90-132 |
| 2.00 |
1:16:52 |
19:40 |
39:21 |
112 92-122 |
| 2.50 |
1:34:45 |
17:53 |
35:46 |
112 100-124 |
| 3.00 |
1:45:33 |
10:49 |
21:38 |
111 102-122 |
| 3.50 |
2:01:59 |
16:25 |
32:50 |
113 98-130 |
| 4.00 |
2:17:02 |
15:04 |
30:07 |
115 98-132 |
| 4.50 |
2:27:21 |
10:19 |
20:38 |
115 102-124 |
| 5.00 |
3:01:02 |
33:41 +21:40
|
1:07:22 |
114 104-122 |
| 5.50 |
3:14:53 |
13:50 |
27:41 |
116 102-178 |
| 6.00 |
3:26:33 |
11:40 |
23:20 |
117 104-122 |
| 6.50 |
3:42:58 |
16:25 |
32:50 |
114 102-122 |
| 7.00 |
3:55:33 |
12:35 |
25:11 |
117 104-124 |
| 7.50 |
4:32:17 |
36:44 +23:13
|
1:13:28 |
115 88-152 |
| 8.00 |
4:48:55 |
16:38 |
33:15 |
111 100-124 |
| 8.50 |
5:02:14 |
13:19 |
26:39 |
112 104-124 |
| 9.00 |
5:12:16 |
10:02 |
20:04 |
114 98-118 |
| 9.50 |
5:25:42 |
13:25 |
26:51 |
113 104-120 |
| 10.00 |
5:46:42 |
21:00 +8:24
|
42:00 |
115 96-124 |
| 10.50 |
6:01:22 |
14:40 |
29:19 |
115 88-132 |
| 11.00 |
6:13:27 |
12:05 |
24:10 |
115 104-122 |
| 11.50 |
6:25:25 |
11:59 |
23:58 |
112 102-122 |
| 12.00 |
6:37:51 |
12:25 |
24:51 |
111 104-118 |
| 12.50 |
6:48:40 |
10:49 |
21:38 |
114 104-122 |
| 13.00 |
7:30:57 |
42:17 +27:52
|
1:24:35 |
114 92-120 |
| 13.50 |
7:41:30 |
10:33 |
21:05 |
112 92-124 |
| 14.00 |
8:25:57 |
44:27 +31:01
|
1:28:54 |
109 92-120 |
| 14.23 |
8:32:55 |
6:58 |
30:10 |
107 96-118 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:46 |
19:11 |
More |
| 800m |
9:42 |
19:30 |
More |
| 1km |
12:25 |
20:00 |
More |
| Mile |
20:50 |
20:50 |
More |
| 5k |
1:25:15 |
27:26 |
More |
| 5 miles |
2:14:06 |
26:49 |
More |
| 10k |
3:10:35 |
30:40 |
More |
| 10 miles |
5:13:48 |
31:23 |
More |
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