Mon 14th Sep 2020 at 2:00pm by riggys99

Run > Recovery Run

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Time
44:17
Miles
5.25
Min/mi
8:26
Pacing
83.7%
WAVA
56.49
Stride(cm)
109
Cals
549
Cadence
176
BPM
151
%MHR
81.8
B/mi
1276
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 133/148bpm 90cal 6.94/0mph
2) 1m - 9:04(9:04/m) 146/162bpm 109cal 6.62/0mph
3) 1m - 8:11(8:11/m) 153/163bpm 103cal 7.33/0mph
4) 1m - 7:57(7:57/m) 160/165bpm 106cal 7.55/0mph
5) 1m - 8:25(8:25/m) 164/170bpm 115cal 7.13/0mph
6) 0.25m - 2:01(7:58/m) 159/164bpm 26cal 7.53/0mph

8:39 9:04 8:11 7:57 8:25 2:01

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	120 80-136	1144	163 80-176	2/9
0.50	4:26	2:03	8:10	134 125-142	1095	173 162-178	6/12
0.75	6:30	2:04	8:16	139 124-148	1149	175 172-180	7/5
1.00	8:39	2:09	8:37	139 133-145	1197	172 164-178	2/15
1.25	10:42	2:04	8:15	139 133-143	1146	174 162-180	2/4
1.50	12:46	2:04	8:16	145 138-147	1198	177 174-180	5/2
1.75	15:04	2:17	9:09	147 142-151	1346	174 116-180	1/5
2.00	17:43	2:39	10:36	153 131-162	1622	170 160-176	24/0
2.25	20:00	2:18	9:10	159 157-163	1458	172 170-178	15/0
2.50	22:28	2:28	9:50	151 137-159	1485	178 174-182	1/3
2.75	24:22	1:54	7:37	149 143-154	1136	181 172-186	2/13
3.00	26:24	2:02	8:07	152 148-159	1234	177 172-180	4/3
3.25	28:29	2:05	8:21	158 147-163	1318	176 164-180	4/2
3.50	30:27	1:58	7:51	161 157-165	1263	179 176-184	1/6
3.75	32:23	1:57	7:46	159 155-162	1236	181 176-184	1/4
4.00	34:21	1:58	7:50	162 152-165	1270	179 174-182	4/0
4.25	36:22	2:01	8:04	163 161-165	1316	178 174-184	3/5
4.50	38:29	2:07	8:28	163 160-166	1380	177 172-182	8/3
4.75	40:36	2:07	8:26	167 163-170	1410	178 172-182	9/1
5.00	42:53	2:18	9:11	163 154-167	1497	178 170-182	3/4
5.25	44:53	1:59	7:58	159 154-164	1265	176 170-182	2/10

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 43m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.4%	10:22
15 2.6%	8:39
See your biggest climbs

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.2	44:30	8:30
Walk	0.7	93	0	18	20:16
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.77%	More
800m	3:50	7:43	50.50%	More
1km	4:49	7:45	52.46%	More
Mile	7:50	7:50	54.77%	More
5k	25:45	8:17	56.75%	More
5 miles	42:28	8:30	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:24	8:11	57.52
5M	42:03	8:25	56.58
10km	52:56	8:31	56.13
10M	1:27:38	8:46	56.04
Half	1:56:40	8:54	55.27
20M	3:02:39	9:08	55.94
Mara	4:03:08	9:17	56.04

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