Mon 14th Sep 2020 at 7:00am by FrightenedMan

Walk > General

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Time
1:16:27
Miles
3.17
Min/mi
24:07
Stride(cm)
55
Cals
402
Cadence
120
BPM
98
%MHR
55.9
B/mi
2375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 106/152bpm 119cal 63/105rpm 3.36/0mph
2) 1m - 32:23(32:23/m) 93/130bpm 141cal 58/71rpm 1.85/0mph
3) 1m - 18:56(18:56/m) 102/140bpm 114cal 60/73rpm 3.17/0mph
4) 0.17m - 7:14(43:28/m) 95/113bpm 28cal 59/66rpm 1.38/0mph

17:53 32:23 18:56 7:14

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	132 80-151	1755	157 118-186
0.25	3:08	1:28	11:45	143 134-152	1679	156 118-210
0.38	5:13	2:05	16:43	115 93-133	1923	130 112-176
0.50	7:33	2:19	18:35	90 82-97	1672	124 118-132
0.63	10:00	2:28	19:43	91 85-99	1794	124 118-130
0.75	12:24	2:24	19:09	93 90-95	1781	116 98-134
0.88	14:39	2:15	18:02	104 90-122	1876	118 108-130
1.00	17:54	3:15	25:57	106 93-119	2750	107 82-122
1.13	20:23	2:30	19:56	91 82-100	1814	119 102-126
1.25	28:21	7:58	1:03:42	77 56-112	4905	114 98-122
1.38	32:54	4:32	36:19	94 75-130	3414	120 98-136
1.50	37:33	4:40	37:18	100 77-114	3730	120 104-142
1.63	40:56	3:22	26:59	109 99-117	2942	108 92-122
1.75	46:03	5:08	41:02	95 64-120	3898	107 92-120
1.88	48:09	2:05	16:41	105 99-120	1752	121 116-126
2.00	50:17	2:08	17:06	100 98-102	1710	123 120-126
2.13	52:18	2:01	16:05	91 87-98	1464	124 120-128
2.25	54:33	2:15	18:00	96 92-99	1728	126 118-146
2.38	57:03	2:30	19:59	121 96-140	2419	119 108-132
2.50	1:00:08	3:06	24:48	104 93-115	2579	116 102-122
2.63	1:02:41	2:33	20:20	100 95-105	2034	126 118-130
2.75	1:04:51	2:10	17:18	95 89-104	1644	122 110-128
2.88	1:07:02	2:11	17:31	100 98-102	1751	116 110-126
3.00	1:09:14	2:11	17:31	104 98-114	1823	115 104-122
3.13	1:14:08	4:54	39:12	99 84-113	3881	117 106-132
3.17	1:16:26	2:18	56:06	83 72-92	4657	118 118-118

Heart

98/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (210 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:00	More
800m	7:24	14:54	More
1km	9:52	15:52	More
Mile	17:51	17:51	More
5k	1:12:41	23:24	More

Predictions

Dist	Time	Per Mile

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