Sun 13th Sep 2020 at 4:00pm by Darren3188

Run > Recovery Run

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Time
1:04:31
Miles
6.22
Min/mi
10:22
Pacing
95%
WAVA
44.59
Stride(cm)
88
Cals
665
Cadence
177
BPM
145
%MHR
76.9
B/mi
1499
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 137/153bpm 64cal
2) 0.62m - 6:27(10:23/m) 143/159bpm 70cal
3) 0.62m - 6:32(10:30/m) 149/163bpm 74cal
4) 0.62m - 6:30(10:28/m) 141/158bpm 65cal
5) 0.62m - 6:15(10:03/m) 139/154bpm 59cal
6) 0.62m - 6:30(10:28/m) 148/154bpm 69cal
7) 0.62m - 6:31(10:29/m) 154/163bpm 73cal
8) 0.62m - 6:44(10:50/m) 150/162bpm 70cal
9) 0.62m - 6:39(10:42/m) 149/163bpm 67cal
10) 0.62m - 6:11(9:57/m) 142/151bpm 54cal
11) 0.01m - 3(7:36/m) 150/150bpm

6:09 6:27 6:32 6:30 6:15 6:30 6:31 6:44 6:39 6:11 3

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	127 87-147	1208	180 178-184	1/4
0.50	4:51	2:29	9:55	138 133-143	1368	181 178-182	2/2
0.75	7:27	2:36	10:23	149 138-159	1546	179 176-182	22/0
1.00	10:03	2:36	10:24	145 136-158	1507	177 172-180	2/4
1.25	12:38	2:35	10:20	136 132-141	1404	178 176-180	0/7
1.50	15:20	2:42	10:48	156 142-163	1685	175 172-178	24/0
1.75	17:57	2:37	10:27	149 134-158	1558	176 166-180	8/8
2.00	20:29	2:33	10:11	135 130-139	1374	178 176-180	0/17
2.25	23:03	2:34	10:15	135 130-140	1383	179 176-180	3/5
2.50	25:44	2:41	10:44	150 140-157	1611	174 168-180	5/3
2.75	28:19	2:35	10:20	138 128-151	1427	177 170-180	0/13
3.00	30:49	2:30	10:00	141 135-148	1409	180 176-184	0/13
3.25	33:19	2:30	9:58	142 133-153	1416	178 172-180	1/8
3.50	35:56	2:38	10:32	149 143-153	1569	175 172-178	8/0
3.75	38:34	2:37	10:30	148 139-158	1554	175 172-176	7/2
4.00	41:11	2:38	10:30	158 156-162	1659	174 170-184	15/2
4.25	43:50	2:39	10:35	150 145-159	1587	176 172-182	4/5
4.50	46:26	2:36	10:23	151 147-154	1567	176 174-180	6/0
4.75	49:14	2:48	11:13	156 147-162	1749	174 172-178	11/0
5.00	51:55	2:41	10:43	146 136-161	1565	174 168-178	7/2
5.25	54:36	2:41	10:44	154 144-163	1654	174 170-178	7/3
5.50	57:19	2:43	10:51	146 136-151	1583	175 172-178	3/5
5.75	59:49	2:31	10:03	137 130-149	1376	178 174-180	3/20
6.00	1:02:19	2:29	9:57	141 137-147	1404	179 178-182	0/9
6.22	1:04:31	2:12	9:55	146 141-150	1448	179 176-182	0/7

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 64m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.7%	10:37
24 3.0%	10:03
20 3.4%	10:42
18 2.5%	10:51
14 3.0%	10:50
See your biggest climbs

Cadence

177 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	1:04:30	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.95%	More
800m	4:50	9:43	38.76%	More
1km	6:06	9:50	39.98%	More
Mile	10:03	10:03	41.42%	More
5k	31:50	10:15	44.47%	More
5 miles	51:55	10:23	44.35%	More
10k	1:04:26	10:22	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	29:21	9:27	48.24
5M	50:22	10:04	45.72
10km	1:04:27	10:22	44.59
10M	1:50:34	11:03	42.93
Half	2:30:12	11:28	41.48
20M	4:02:44	12:08	40.67
Mara	5:29:44	12:35	39.92

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