Sun 13th Sep 2020 at 4:00pm by Darren3188

Run > Recovery Run

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Time
1:04:31
Miles
6.22
Min/mi
10:22
Pacing
95.4%
WAVA
44.59
Stride(cm)
88
Cals
665
Cadence
177
BPM
145
%MHR
76.9
B/mi
1499
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 137/153bpm 64cal
2) 0.62m - 6:27(10:23/m) 143/159bpm 70cal
3) 0.62m - 6:32(10:30/m) 149/163bpm 74cal
4) 0.62m - 6:30(10:28/m) 141/158bpm 65cal
5) 0.62m - 6:15(10:03/m) 139/154bpm 59cal
6) 0.62m - 6:30(10:28/m) 148/154bpm 69cal
7) 0.62m - 6:31(10:29/m) 154/163bpm 73cal
8) 0.62m - 6:44(10:50/m) 150/162bpm 70cal
9) 0.62m - 6:39(10:42/m) 149/163bpm 67cal
10) 0.62m - 6:11(9:57/m) 142/151bpm 54cal
11) 0.01m - 3(7:36/m) 150/150bpm

6:09 6:27 6:32 6:30 6:15 6:30 6:31 6:44 6:39 6:11 3

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:03	138 87-159	1386	179 172-184	28/10
1.95	20:00	10:00	10:26	144 130-163	1502	177 166-180	32/31
2.92	30:00	10:00	10:19	141 128-157	1455	177 168-182	9/32
3.89	40:00	10:00	10:23	147 133-162	1526	176 170-184	23/19
4.83	50:00	10:00	10:39	152 140-162	1618	175 170-182	31/7
5.78	1:00:00	10:00	10:32	146 130-163	1538	175 168-180	21/32
6.22	1:04:31	4:31	10:06	143 137-150	1445	179 176-182	1/14

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 64m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.7%	10:37
24 3.0%	10:03
20 3.4%	10:42
18 2.5%	10:51
14 3.0%	10:50
See your biggest climbs

Cadence

177 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	1:04:30	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.95%	More
800m	4:50	9:43	38.76%	More
1km	6:06	9:50	39.98%	More
Mile	10:03	10:03	41.42%	More
5k	31:50	10:15	44.47%	More
5 miles	51:55	10:23	44.35%	More
10k	1:04:26	10:22	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	29:21	9:27	48.24
5M	50:22	10:04	45.72
10km	1:04:27	10:22	44.59
10M	1:50:34	11:03	42.93
Half	2:30:12	11:28	41.48
20M	4:02:44	12:08	40.67
Mara	5:29:44	12:35	39.92

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