Sun 13th Sep 2020 at 2:00pm by Dickie York

Run > General
  • Time
    1:50:03
  • Miles
    13.57
  • Min/mi
    8:07
  • Pacing
    47%
  • WAVA
    61.31
  • Stride(cm)
    112
  • Cals
    1155
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1063
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/139bpm 91cal 87/90rpm 7.03/9.62mph
2) 1m - 8:03(8:03/m) 136/142bpm 93cal 89/91rpm 7.45/8.01mph
3) 1m - 8:12(8:12/m) 134/141bpm 83cal 89/91rpm 7.31/8.57mph
4) 1m - 7:45(7:45/m) 140/143bpm 98cal 90/92rpm 7.74/8.75mph
5) 1m - 8:25(8:25/m) 134/142bpm 86cal 88/98rpm 7.13/9.37mph
6) 1m - 7:55(7:55/m) 138/146bpm 92cal 89/91rpm 7.58/8.68mph
7) 1m - 7:55(7:55/m) 137/144bpm 84cal 90/91rpm 7.57/8.39mph
8) 1m - 8:03(8:03/m) 129/138bpm 64cal 89/90rpm 7.45/8.5mph
9) 1m - 8:05(8:05/m) 131/139bpm 77cal 88/89rpm 7.43/8.14mph
10) 1m - 8:23(8:23/m) 129/137bpm 92cal 88/89rpm 7.16/8.43mph
11) 1m - 8:07(8:07/m) 129/135bpm 67cal 87/88rpm 7.39/7.9mph
12) 1m - 8:11(8:11/m) 134/141bpm 92cal 88/90rpm 7.34/8.37mph
13) 1m - 7:57(7:57/m) 135/144bpm 84cal 89/90rpm 7.54/8.46mph
14) 0.57m - 4:29(7:54/m) 138/144bpm 52cal 89/91rpm 7.6/8.34mph
8:32 8:03 8:12 7:45 8:25 7:55 7:55 8:03 8:05 8:23 8:07 8:11 7:57 4:29

Pace

20% 52% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 123 67-147 1123 174 122-180 2/6
1.00 8:29 3:55 7:50 133 129-141 1042 176 166-178 4/4
1.50 12:41 4:13 8:25 135 129-147 1136 178 170-182 7/4
2.00 16:32 3:51 7:41 135 131-142 1038 178 176-182 6/7
2.50 20:30 3:58 7:55 132 126-137 1046 178 162-180 3/10
3.00 24:41 4:11 8:23 136 129-142 1140 178 138-182 7/4
3.50 28:40 3:59 7:58 138 131-143 1100 180 168-184 6/4
4.00 32:30 3:49 7:38 140 136-144 1070 181 180-182 3/4
4.50 37:11 4:41 9:23 132 94-147 1238 179 172-196 4/6
5.00 41:41 4:30 9:00 132 105-143 1188 173 94-182 6/6
5.50 45:53 4:12 8:25 139 131-147 1169 178 172-180 14/7
6.00 49:38 3:45 7:29 136 128-147 1019 179 178-182 5/11
6.50 53:33 3:55 7:51 138 134-146 1082 180 178-182 2/1
7.00 57:34 4:00 8:01 135 129-139 1082 178 178-178 2/2
7.50 1:05:23 7:49 15:39 108 67-139 1689 177 154-180 1/2
8.00 1:09:26 4:03 8:06 129 124-136 1046 178 170-180 4/3
8.50 1:13:36 4:09 8:19 130 122-140 1081 175 164-178 8/7
9.00 1:17:31 3:55 7:51 131 125-135 1027 176 174-178 7/8
9.50 1:21:39 4:08 8:16 132 126-138 1092 176 172-176 9/4
10.00 1:26:52 5:13 10:26 122 67-147 1272 172 118-178 6/7
10.50 1:31:03 4:11 8:23 126 107-137 1055 174 156-176 7/10
11.00 1:35:00 3:57 7:54 130 126-136 1026 176 170-176 3/4
11.50 1:39:19 4:19 8:38 131 126-137 1130 172 104-180 13/8
12.00 1:43:10 3:51 7:43 135 125-142 1041 178 176-180 5/6
12.50 1:47:10 4:00 7:59 134 130-139 1070 178 176-180 4/4
13.00 1:51:07 3:58 7:55 136 128-144 1077 177 170-180 5/5
13.50 1:55:08 4:01 8:01 138 131-144 1107 177 172-182 3/1
13.57 1:55:39 31 7:39 135 132-137 1033 176 174-178 1/0

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 157m, Range 13m, Flat prediction 1:50:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 177 13.6 1:54:37 8:28
Walk 0.6 116 0 45 43:07
Still 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.56% More
800m 3:37 7:17 53.60% More
1km 4:34 7:21 55.32% More
Mile 7:32 7:32 57.01% More
5k 24:39 7:56 59.25% More
5 miles 40:49 8:10 58.28% More
10k 50:34 8:08 58.76% More
10 miles 1:26:14 8:37 56.95% More
Half 1:51:20 8:30 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 69.24
5km 21:38 6:58 67.53
5M 36:34 7:19 65.06
10km 46:29 7:29 63.91
10M 1:18:35 7:52 62.49
Half 1:45:51 8:05 60.92
20M 2:48:50 8:27 60.52
Mara 3:47:25 8:41 59.91

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