Sun 13th Sep 2020 at 9:00am by christeeniee

Run > General

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Time
2:48:29
Miles
13.12
Min/mi
12:51
Pacing
60%
WAVA
41.52
Stride(cm)
77
Cals
1477
Cadence
164
BPM
163
%MHR
95.6
B/mi
2098
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 154/174bpm 101cal 5.26/0mph
2) 1m - 11:11(11:11/m) 168/180bpm 113cal 5.36/0mph
3) 1m - 11:02(11:02/m) 169/182bpm 111cal 5.44/0mph
4) 1m - 12:50(12:50/m) 166/176bpm 126cal 4.68/0mph
5) 1m - 11:15(11:15/m) 173/182bpm 116cal 5.33/0mph
6) 1m - 12:01(12:01/m) 172/184bpm 123cal 4.99/0mph
7) 1m - 14:42(14:42/m) 168/183bpm 137cal 4.08/0mph
8) 1m - 14:25(14:25/m) 162/180bpm 120cal 4.16/0mph
9) 1m - 13:45(13:45/m) 160/183bpm 108cal 4.37/0mph
10) 1m - 14:31(14:31/m) 157/175bpm 104cal 4.13/0mph
11) 1m - 14:55(14:55/m) 159/178bpm 113cal 4.02/0mph
12) 1m - 11:54(11:54/m) 166/172bpm 108cal 5.04/0mph
13) 1m - 13:12(13:12/m) 155/171bpm 87cal 4.55/0mph
14) 0.12m - 1:23(11:03/m) 160/165bpm 10cal 5.43/0mph

11:24 11:11 11:02 12:50 11:15 12:01 14:42 14:25 13:45 14:31 14:55 11:54 13:12 1:23

Pace

17%

13%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:49	148 99-163	1750	167 132-174	2/9
1.00	11:24	5:29	10:58	160 146-174	1756	168 156-176	6/10
1.50	16:46	5:22	10:44	167 156-172	1794	168 164-172	7/4
2.00	22:35	5:49	11:38	170 161-180	1978	166 158-170	15/0
2.50	27:58	5:23	10:47	169 164-174	1822	168 164-170	2/4
3.00	33:37	5:38	11:17	169 162-182	1906	166 122-170	4/3
3.50	40:18	6:41	13:22	167 148-176	2232	165 34-246	4/3
4.00	46:26	6:09	12:17	164 148-173	2015	169 120-174	0/11
4.50	51:50	5:23	10:47	171 161-182	1843	167 162-172	10/6
5.00	57:41	5:52	11:43	174 164-182	2040	162 120-172	7/6
5.50	1:03:45	6:04	12:08	176 162-184	2136	163 104-172	4/8
6.00	1:09:42	5:57	11:54	169 156-175	2011	165 116-174	7/7
6.50	1:17:47	8:05	16:09	165 140-175	2665	158 98-174	4/2
7.00	1:24:24	6:37	13:14	172 158-183	2277	160 122-172	6/3
7.50	1:32:09	7:45	15:30	163 144-180	2526	153 122-176	13/3
8.00	1:38:49	6:40	13:21	160 144-175	2136	169 108-176	2/20
8.50	1:46:13	7:23	14:47	160 135-183	2364	160 118-178	10/16
9.00	1:52:34	6:22	12:43	160 138-171	2036	169 122-174	2/10
9.50	2:00:52	8:18	16:35	155 127-168	2571	161 122-186	7/10
10.00	2:07:05	6:13	12:26	160 146-175	1989	170 122-178	1/21
10.50	2:12:40	5:35	11:09	167 161-178	1863	166 162-170	4/2
11.00	2:22:00	9:20	18:40	154 133-175	2875	161 32-180	7/2
11.50	2:27:53	5:53	11:46	166 153-172	1953	165 122-174	5/7
12.00	2:33:53	6:01	12:02	165 158-172	1984	162 122-174	3/5
12.50	2:40:51	6:57	13:55	157 141-171	2184	153 118-178	3/3
13.00	2:47:05	6:15	12:30	154 139-168	1924	160 94-176	3/3
13.12	2:48:28	1:23	11:08	160 151-165	1780	170 166-172	1/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 62m, Flat prediction 2:48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	11:04
18 1.7%	14:33
14 3.1%	15:45
See your biggest climbs

Cadence

164 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	168	12.1	2:15:57	11:13
Walk	10.9	125	1	18:21	18:10
Still	8.4	-	-	14:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.94%	More
800m	5:10	10:24	39.58%	More
1km	6:34	10:35	40.52%	More
Mile	10:42	10:42	42.29%	More
5k	34:16	11:02	46.17%	More
5 miles	56:59	11:24	45.29%	More
10k	1:14:04	11:55	43.63%	More
10 miles	2:06:35	12:39	41.99%	More
Half	2:48:11	12:50	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.16
5km	36:36	11:47	43.22
5M	1:00:36	12:07	42.60
10km	1:16:18	12:17	42.36
10M	2:06:21	12:38	42.07
Half	2:48:13	12:50	41.23
20M	4:23:25	13:10	41.34
Mara	5:50:43	13:23	41.07

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