Sun 13th Sep 2020 at 8:00am by HilaryT
Walk > General
-
Time
4:29:16
-
Miles
13.21
-
Min/mi
20:23
-
Stride(cm)
63
-
Cals
1426
-
Cadence
125
-
BPM
116
-
%MHR
66.2
-
B/mi
2360
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:37(21:36/m) 93/122bpm 91cal 62/67rpm 2.78/3.72mph
2) 1m - 19:20(19:21/m) 126/143bpm 161cal 61/65rpm 3.1/3.55mph
3) 1m - 20:20(20:17/m) 139/183bpm 190cal 62/67rpm 2.96/3.67mph
4) 1m - 25:08(25:12/m) 119/183bpm 125cal 62/68rpm 2.38/3.78mph
5) 1m - 21:23(21:22/m) 107/120bpm 53cal 62/110rpm 2.81/3.82mph
6) 1m - 18:19(18:20/m) 103/115bpm 46cal 62/67rpm 3.27/3.74mph
7) 1m - 20:29(20:29/m) 104/125bpm 68cal 62/67rpm 2.93/3.7mph
8) 1m - 20:51(20:51/m) 108/139bpm 82cal 62/67rpm 2.88/3.61mph
9) 1m - 20:18(20:18/m) 111/124bpm 89cal 63/121rpm 2.95/3.99mph
10) 1m - 19:07(19:07/m) 116/127bpm 101cal 62/67rpm 3.14/3.76mph
11) 1m - 19:12(19:12/m) 124/136bpm 126cal 63/69rpm 3.13/3.72mph
12) 1m - 20:06(20:06/m) 126/144bpm 130cal 62/69rpm 2.99/3.82mph
13) 1m - 18:32(18:31/m) 130/134bpm 131cal 63/67rpm 3.24/3.51mph
14) 0.21m - 4:34(22:05/m) 131/135bpm 33cal 61/68rpm 2.72/3.42mph
21:37 19:20 20:20 25:08 21:23 18:19 20:29 20:51 20:18 19:07 19:12 20:06 18:32 4:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
9:56 |
9:56 |
19:51 |
93 79-116 |
1846 |
125 116-132 |
| 1.00 |
21:34 |
11:39 |
23:18 |
93 75-122 |
2166 |
125 124-134 |
| 1.50 |
31:23 |
9:49 |
19:38 |
121 100-140 |
2375 |
124 112-128 |
| 2.00 |
40:56 |
9:32 |
19:05 |
133 125-143 |
2538 |
122 36-128 |
| 2.50 |
51:04 |
10:08 |
20:16 |
144 129-182 |
2918 |
124 114-128 |
| 3.00 |
1:01:14 |
10:11 |
20:21 |
139 122-152 |
2829 |
125 116-134 |
| 3.50 |
1:15:58 |
14:43 |
29:27 |
130 80-183 |
3828 |
126 106-136 |
| 4.00 |
1:26:23 |
10:26 |
20:51 |
108 88-116 |
2252 |
123 106-134 |
| 4.50 |
1:37:34 |
11:10 |
22:21 |
109 98-120 |
2436 |
127 86-220 |
| 5.00 |
2:05:48 |
28:15 +18:06
|
56:29 |
105 98-114 |
5931 |
126 124-134 |
| 5.50 |
2:15:01 |
9:12 |
18:25 |
105 86-110 |
1934 |
125 116-130 |
| 6.00 |
2:24:13 |
9:12 |
18:24 |
100 94-114 |
1840 |
125 116-134 |
| 6.50 |
2:33:16 |
9:03 |
18:07 |
101 94-112 |
1830 |
127 114-132 |
| 7.00 |
2:44:41 |
11:25 |
22:50 |
109 93-123 |
2488 |
124 108-132 |
| 7.50 |
2:55:10 |
10:29 |
20:59 |
110 100-139 |
2308 |
124 110-132 |
| 8.00 |
3:05:32 |
10:21 |
20:43 |
108 99-130 |
2237 |
125 118-132 |
| 8.50 |
3:15:01 |
9:29 |
18:58 |
111 103-121 |
2106 |
125 118-132 |
| 9.00 |
3:25:50 |
10:49 |
21:38 |
111 107-116 |
2401 |
127 118-242 |
| 9.50 |
3:35:25 |
9:35 |
19:10 |
112 102-119 |
2148 |
124 82-132 |
| 10.00 |
3:56:58 |
21:32 +12:03
|
43:05 |
119 110-126 |
5127 |
126 110-132 |
| 10.50 |
4:05:50 |
8:53 |
17:45 |
126 120-134 |
2237 |
127 108-136 |
| 11.00 |
4:16:12 |
10:22 |
20:44 |
122 109-127 |
2528 |
125 120-132 |
| 11.50 |
4:25:22 |
9:10 |
18:20 |
125 118-135 |
2291 |
126 124-130 |
| 12.00 |
5:06:58 |
41:36 +30:45
|
1:23:13 |
127 116-144 |
10568 |
123 82-130 |
| 12.50 |
5:16:10 |
9:11 |
18:23 |
129 125-134 |
2371 |
127 124-132 |
| 13.00 |
5:25:34 |
9:24 |
18:49 |
130 126-134 |
2446 |
126 106-134 |
| 13.21 |
5:30:11 |
4:37 |
22:07 |
131 126-135 |
2897 |
123 96-130 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:12 |
16:53 |
More |
| 800m |
8:41 |
17:29 |
More |
| 1km |
10:58 |
17:38 |
More |
| Mile |
17:55 |
17:55 |
More |
| 5k |
1:01:37 |
19:50 |
More |
| 5 miles |
1:50:36 |
22:07 |
More |
| 10k |
2:14:04 |
21:35 |
More |
| 10 miles |
3:53:44 |
23:22 |
More |
| Half |
5:27:15 |
24:59 |
More |
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