Sun 13th Sep 2020 at 10:00am by jlucas

Run > Long Run

breezy
warm

Follow User
0 👍

Time
3:18:13
Miles
26.25
Min/mi
7:33
Pacing
62.7%
WAVA
65.47
Stride(cm)
128
Cals
3039
Cadence
166
Asc(m)
260
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 114cal 7.61/8.47mph
2) 1m - 7:32(7:32/m) 116cal 7.96/8.5mph
3) 1m - 7:25(7:25/m) 117cal 8.09/8.6mph
4) 1m - 7:32(7:32/m) 117cal 7.97/8.56mph
5) 1m - 7:25(7:25/m) 116cal 8.08/8.64mph
6) 1m - 7:24(7:24/m) 116cal 8.1/8.25mph
7) 1m - 7:35(7:35/m) 116cal 7.91/8.41mph
8) 1m - 7:44(7:44/m) 116cal 7.76/8.33mph
9) 1m - 7:37(7:37/m) 116cal 7.88/8.54mph
10) 1m - 7:36(7:36/m) 116cal 7.9/8.47mph
11) 1m - 7:55(7:55/m) 115cal 7.58/8.72mph
12) 1m - 7:38(7:38/m) 116cal 7.86/8.08mph
13) 1m - 7:26(7:26/m) 117cal 8.07/8.52mph
14) 1m - 7:36(7:36/m) 115cal 7.89/8.25mph
15) 1m - 7:36(7:36/m) 114cal 7.89/8.43mph
16) 1m - 7:26(7:26/m) 117cal 8.08/8.75mph
17) 1m - 7:34(7:34/m) 116cal 7.93/8.25mph
18) 1m - 7:36(7:36/m) 116cal 7.89/8.47mph
19) 1m - 7:39(7:39/m) 117cal 7.84/8.29mph
20) 1m - 7:36(7:36/m) 116cal 7.89/8.37mph
21) 1m - 7:16(7:16/m) 114cal 8.26/8.72mph
22) 1m - 7:43(7:43/m) 117cal 7.78/8.29mph
23) 1m - 7:19(7:19/m) 113cal 8.2/8.91mph
24) 1m - 7:23(7:23/m) 117cal 8.13/8.62mph
25) 1m - 7:14(7:14/m) 116cal 8.29/8.85mph
26) 1m - 7:34(7:34/m) 114cal 7.94/8.37mph
27) 0.25m - 1:57(7:51/m) 29cal 7.64/8.31mph

7:53 7:32 7:25 7:32 7:25 7:24 7:35 7:44 7:37 7:36 7:55 7:38 7:26 7:36 7:36 7:26 7:34 7:36 7:39 7:36 7:16 7:43 7:19 7:23 7:14 7:34 1:57

Pin Map

0mi in 0

Pace

11%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:59	7:59 +6	7:59	164 156-166	6/15
2.00	15:31	7:31	7:31	165 160-170	8/10
3.00	22:56	7:25	7:25	166 164-170	8/8
4.00	30:27	7:31	7:31	166 162-170	8/9
5.00	37:54	7:27	7:27	166 164-172	7/9
6.00	45:18	7:24	7:24	168 164-168	5/6
7.00	52:53	7:35	7:35	166 164-168	5/5
8.00	1:01:20	8:27 +43	8:27	166 122-170	11/10
9.00	1:08:57	7:37	7:37	166 160-174	5/4
10.00	1:16:32	7:35	7:35	166 162-168	10/8
11.00	1:24:28	7:56	7:56	166 160-168	5/8
12.00	1:32:06	7:38	7:38	166 164-168	10/2
13.00	1:39:32	7:26	7:26	166 164-168	6/11
14.00	1:47:08	7:36	7:36	166 164-168	16/8
15.00	1:58:23	11:14 +3:38	11:14	167 160-170	11/8
16.00	2:05:48	7:26	7:26	167 164-170	5/12
17.00	2:13:23	7:34	7:34	167 164-170	11/9
18.00	2:20:59	7:36	7:36	167 166-170	25/7
19.00	2:28:38	7:39	7:39	166 164-168	9/7
20.00	2:36:14	7:36	7:36	167 166-174	14/14
21.00	2:43:30	7:16	7:16	167 166-168	7/30
22.00	2:51:13	7:43	7:43	167 164-168	27/7
23.00	2:58:31	7:19	7:19	168 166-174	12/12
24.00	3:05:54	7:23	7:23	167 166-168	4/7
25.00	3:13:09	7:14	7:14	167 164-170	3/14
26.00	3:20:42	7:33	7:33	167 164-172	12/9
26.25	3:22:40	1:58	7:54	168 166-170	3/0

Elevation

Asc 260m, Range 40m, Flat prediction 3:18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	7:56
16 1.5%	7:36
10 3.8%	7:06
See your biggest climbs

Cadence

166 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	26.2	3:18:10	7:42
Walk	0.4	122	0	48	2:49:38
Pause	1.8	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.41%	More
800m	3:29	7:00	52.80%	More
1km	4:22	7:02	54.92%	More
Mile	7:09	7:09	57.29%	More
5k	22:38	7:17	61.63%	More
5 miles	36:50	7:22	61.52%	More
10k	46:00	7:24	61.47%	More
10 miles	1:14:42	7:28	62.51%	More
Half	1:39:51	7:37	61.84%	More
20 miles	2:35:11	7:46	62.57%	More
Mara	3:22:15	7:43	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	20:38	6:38	67.58
5M	34:11	6:50	66.30
10km	43:02	6:56	65.71
10M	1:11:16	7:08	65.52
Half	1:34:53	7:15	64.58
20M	2:28:35	7:26	65.35
Mara	3:17:49	7:33	65.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry