Sun 13th Sep 2020 at 10:00am by Akkers

Run > Warm Up

Ashtead 10k

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Time
5:35
Miles
0.42
Min/mi
13:18
WAVA
26.20
Stride(cm)
79
Cals
54
Cadence
151
BPM
128
%MHR
71.2
B/mi
1705
Asc(m)
4
Surface
Road

8:00 400m

Notes & Comments

Split Summary
===
1) 0.42m - 5:35(13:21/m) 130/155bpm 54cal 4.49/7.47mph

5:35

Pin Map

0mi in 0

Pace

40%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	120 107-130	1102	175 168-180	0/2
0.13	1:12	37	9:59	140 131-149	1398	169 166-174	0/1
0.19	2:40	1:28	23:26	131 117-144	3069	127 82-162	1/0
0.25	8:21	5:42 +4:46	1:31:07	112 89-127	10205	118 102-168	2/0
0.31	9:10	48	12:51	123 95-152	1581	175 166-178	0/1
0.38	9:42	32	8:39	144 142-148	1245	175 170-182	0/2
0.42	10:20	38	15:39	144 133-154	2255	145 116-174	1/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 5:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.4	172	0.3	2:56	9:47
Walk	70.9	115	0.1	7:20	1:03:47
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:00	32:10	9.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	28.65
5km	46:34	14:59	29.28
5M	1:17:07	15:25	28.71
10km	1:37:06	15:38	28.44
10M	2:40:47	16:05	28.34
Half	3:34:04	16:20	27.93
20M	5:35:14	16:46	28.26
Mara	7:26:19	17:02	28.30

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