Sun 13th Sep 2020 at 10:00am by wolves1877

Run > General

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Time
1:20:22
Miles
8.10
Min/mi
9:55
Pacing
72.4%
WAVA
46.16
Stride(cm)
101
Cals
1075
Cadence
161
BPM
143
%MHR
83.8
B/mi
1422
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 130/159bpm 131cal 5.98/7.01mph
2) 1m - 8:28(8:28/m) 159/168bpm 136cal 7.09/7.81mph
3) 1m - 9:47(9:47/m) 151/172bpm 143cal 6.13/7.53mph
4) 1m - 10:02(10:02/m) 145/164bpm 136cal 5.97/7.24mph
5) 1m - 10:23(10:23/m) 143/159bpm 135cal 5.78/7.49mph
6) 1m - 11:27(11:27/m) 137/159bpm 133cal 5.24/7.26mph
7) 1m - 10:03(10:03/m) 141/155bpm 124cal 5.97/7.28mph
8) 1m - 9:05(9:05/m) 145/153bpm 121cal 6.61/7.37mph
9) 0.1m - 1:05(11:14/m) 148/150bpm 16cal 5.34/6.95mph

10:02 8:28 9:47 10:02 10:23 11:27 10:03 9:05 1:05

Pin Map

0mi in 0

Pace

14%

12%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	111 74-123	1091	164 92-170	0/4
0.50	5:06	2:39	10:36	125 115-135	1325	150 84-174	3/3
0.75	7:41	2:34	10:16	135 127-146	1387	171 86-178	11/0
1.00	10:01	2:20	9:20	148 138-159	1381	171 80-176	4/2
1.25	12:12	2:12	8:46	158 152-165	1386	173 164-178	5/4
1.50	14:22	2:10	8:40	157 153-163	1362	176 170-182	8/1
1.75	16:25	2:03	8:10	162 154-168	1324	178 174-184	5/8
2.00	18:29	2:04	8:15	159 154-165	1312	171 88-182	2/8
2.25	20:33	2:05	8:20	162 154-171	1349	175 172-178	0/8
2.50	22:38	2:04	8:17	164 158-172	1358	181 176-184	7/3
2.75	25:22	2:44	10:56	141 127-159	1541	148 90-182	9/5
3.00	28:16	2:54	11:36	140 127-150	1623	137 88-182	12/0
3.25	30:30	2:14	8:57	149 136-159	1335	174 168-178	6/0
3.50	32:37	2:07	8:29	156 149-164	1324	173 166-182	2/10
3.75	35:26	2:49	11:16	138 114-150	1555	149 82-182	6/1
4.00	38:18	2:52	11:27	141 120-160	1615	149 84-180	10/0
4.25	41:07	2:49	11:14	143 130-156	1607	154 86-182	10/4
4.50	43:15	2:08	8:32	146 135-152	1246	173 170-176	2/8
4.75	46:29	3:14	12:58	140 113-159	1814	141 90-226	11/2
5.00	48:41	2:12	8:47	145 127-151	1274	171 166-176	4/3
5.25	51:14	2:33	10:13	155 143-159	1584	157 88-178	10/1
5.50	53:24	2:10	8:42	145 138-150	1260	171 168-174	0/7
5.75	56:43	3:19	13:15	137 120-149	1816	132 84-174	2/9
6.00	1:00:06	3:23	13:31	121 108-142	1636	142 106-174	2/10
6.25	1:02:19	2:13	8:52	142 138-146	1258	173 170-176	0/11
6.50	1:04:44	2:25	9:40	140 129-149	1353	158 82-180	2/3
6.75	1:07:03	2:19	9:14	147 142-150	1359	168 88-178	2/4
7.00	1:10:09	3:06	12:25	136 108-155	1689	133 86-180	6/0
7.25	1:12:27	2:18	9:13	137 122-143	1262	170 166-172	0/12
7.50	1:14:57	2:30	9:59	147 139-151	1468	172 88-178	5/3
7.75	1:17:06	2:09	8:35	145 141-153	1245	173 168-176	2/7
8.00	1:19:16	2:10	8:40	151 147-153	1309	174 172-176	0/7
8.10	1:20:21	1:05	11:21	148 143-150	1681	144 82-176	1/2

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 67m, Flat prediction 1:18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	9:47
17 1.9%	10:15
17 2.2%	11:06
13 4.0%	11:43
11 2.1%	9:08
11 8.9%	14:32
See your biggest climbs

Cadence

161 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	173	7.4	1:06:45	9:04
Walk	16.7	102	0.7	13:26	18:22
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.31%	More
800m	4:03	8:09	45.00%	More
1km	5:05	8:10	46.86%	More
Mile	8:15	8:15	49.37%	More
5k	28:26	9:09	48.68%	More
5 miles	48:15	9:39	46.60%	More
10k	1:01:33	9:54	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.51
5km	29:06	9:22	47.55
5M	48:12	9:38	46.65
10km	1:00:41	9:46	46.23
10M	1:40:29	10:03	46.09
Half	2:13:47	10:13	45.42
20M	3:29:30	10:29	45.96
Mara	4:38:55	10:39	46.04

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