Sun 13th Sep 2020 at 8:00am by greenfields

Run > Long Run
  • Time
    2:24:41
  • Miles
    17.77
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    63.87
  • Stride(cm)
    110
  • Cals
    1717
  • Cadence
    179
  • BPM
    143
  • %MHR
    79.9
  • B/mi
    1164
  • Asc(m)
    290
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 123/139bpm 88cal 7.19/7.95mph
2) 1m - 7:59(7:59/m) 139/146bpm 104cal 7.52/7.91mph
3) 1m - 7:46(7:46/m) 144/152bpm 104cal 7.72/8.08mph
4) 1m - 7:54(7:54/m) 150/156bpm 109cal 7.59/7.93mph
5) 1m - 7:44(7:44/m) 146/156bpm 100cal 7.76/8.72mph
6) 1m - 7:49(7:49/m) 151/156bpm 108cal 7.68/8.06mph
7) 1m - 7:58(7:58/m) 151/159bpm 108cal 7.54/8.14mph
8) 1m - 7:53(7:53/m) 151/158bpm 107cal 7.61/8.14mph
9) 1m - 9:01(9:01/m) 134/149bpm 74cal 6.66/7.68mph
10) 1m - 8:14(8:14/m) 143/152bpm 95cal 7.29/8.33mph
11) 1m - 9:13(9:13/m) 151/159bpm 125cal 6.51/7.16mph
12) 1m - 8:15(8:15/m) 138/157bpm 60cal 7.28/8.16mph
13) 1m - 7:26(7:26/m) 143/149bpm 78cal 8.08/8.72mph
14) 1m - 7:48(7:48/m) 152/159bpm 105cal 7.69/8.81mph
15) 1m - 8:10(8:10/m) 140/153bpm 75cal 7.35/8.66mph
16) 1m - 8:01(8:01/m) 148/154bpm 101cal 7.49/8.1mph
17) 1m - 8:34(8:34/m) 147/155bpm 101cal 7/8.1mph
18) 0.77m - 6:36(8:34/m) 147/157bpm 75cal 7.01/9.1mph
8:21 7:59 7:46 7:54 7:44 7:49 7:58 7:53 9:01 8:14 9:13 8:15 7:26 7:48 8:10 8:01 8:34 6:36

Pace

13% 34% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 112 58-135 942 173 90-182 2/6
1.00 8:47 4:35 +26 9:09 127 95-139 1163 173 110-184 5/6
1.50 12:42 3:55 7:50 139 126-146 1089 181 174-184 4/4
2.00 16:46 4:04 8:08 139 128-144 1130 177 166-182 8/8
2.50 20:39 3:53 7:46 143 136-149 1112 181 174-184 1/5
3.00 24:32 3:53 7:46 146 137-152 1133 183 178-186 6/2
3.50 28:24 3:52 7:44 151 148-156 1167 182 176-186 3/4
4.00 32:26 4:02 8:05 149 140-156 1203 179 110-186 1/3
4.50 37:41 5:15 +1:22 10:30 139 105-151 1461 180 112-190 3/2
5.00 41:32 3:51 7:42 150 140-156 1156 185 178-192 4/3
5.50 45:24 3:52 7:44 150 144-156 1159 185 180-202 2/7
6.00 49:21 3:57 7:54 152 148-156 1200 184 166-188 2/1
6.50 53:22 4:01 8:01 152 142-158 1219 182 168-188 8/7
7.00 57:19 3:57 7:54 150 146-154 1185 184 178-190 4/3
7.50 1:01:18 3:59 7:58 150 146-155 1196 181 172-188 4/5
8.00 1:05:12 3:54 7:48 152 142-156 1185 184 172-190 6/2
8.50 1:17:05 11:53 +7:07 23:47 129 95-149 3068 167 70-190 15/6
9.00 1:21:20 4:15 8:30 136 114-149 1157 183 178-188 13/0
9.50 1:25:19 3:59 7:58 141 133-152 1124 181 174-186 7/17
10.00 1:29:34 4:15 8:30 144 128-151 1224 184 176-188 18/2
10.50 1:34:12 4:37 9:15 151 147-156 1396 180 176-184 33/1
11.00 1:38:48 4:36 9:12 151 134-159 1390 180 174-186 38/2
11.50 1:45:51 7:03 +2:39 14:07 140 110-157 1975 174 134-186 26/18
12.00 1:49:41 3:50 7:40 132 125-141 1012 178 170-184 1/42
12.50 1:53:22 3:41 7:21 142 137-147 1044 181 164-188 1/29
13.00 1:57:07 3:45 7:30 144 140-148 1080 178 164-186 0/20
13.50 2:01:14 4:07 8:14 151 138-158 1243 181 174-186 16/3
14.00 2:04:55 3:41 7:23 152 149-155 1122 182 170-186 0/16
14.50 2:17:32 12:37 +8:41 25:13 138 98-153 3480 176 104-188 7/16
15.00 2:21:46 4:15 8:29 140 132-148 1188 180 166-186 3/9
15.50 2:25:46 4:00 8:00 148 142-151 1185 179 170-186 5/2
16.00 2:29:47 4:01 8:01 148 138-154 1187 179 164-186 2/8
16.50 2:34:17 4:30 +13 8:59 149 142-155 1340 176 122-186 7/2
17.00 2:38:34 4:18 8:36 146 144-149 1254 178 174-182 5/5
17.50 2:42:47 4:12 8:25 146 132-155 1229 181 176-198 8/3
17.77 2:45:11 2:24 8:51 149 139-157 1318 176 168-186 2/2

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 290m, Range 140m, Flat prediction 2:21:14
Elevation Graph
Biggest Climbs (m) Min/mi
117 4.7% 8:51
21 2.5% 11:40
16 2.5% 7:25
12 5.7% 9:57
See your biggest climbs

Cadence

179 (202 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 180 17.7 2:26:37 8:20
Walk 10.3 105 0 17:12 11:36:52
Pause 0.8 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.74% More
800m 3:33 7:08 56.07% More
1km 4:28 7:12 57.89% More
Mile 7:21 7:21 59.86% More
5k 24:19 7:49 61.57% More
5 miles 40:31 8:06 60.21% More
10k 50:06 8:04 60.84% More
10 miles 1:29:33 8:57 56.30% More
Half 1:56:51 8:55 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 83.21
5km 19:28 6:16 76.88
5M 33:40 6:44 72.47
10km 43:13 6:57 70.53
10M 1:14:42 7:28 67.49
Half 1:41:54 7:47 64.98
20M 2:45:45 8:17 63.30
Mara 3:46:07 8:38 61.87
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