Sun 13th Sep 2020 at 9:00am by Luig

Run > Trail Run

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warm

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Time
56:18
Miles
7.30
Min/mi
7:43
Pacing
89.4%
WAVA
64.23
Stride(cm)
120
Cals
909
Cadence
175
Asc(m)
90
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 122cal 7.67/8.04mph
2) 1m - 7:53(7:53/m) 125cal 7.61/8.54mph
3) 1m - 7:28(7:28/m) 126cal 8.04/9.71mph
4) 1m - 7:27(7:27/m) 121cal 8.06/8.5mph
5) 1m - 7:35(7:35/m) 128cal 7.91/8.37mph
6) 1m - 8:18(8:18/m) 126cal 7.23/8.31mph
7) 1m - 7:41(7:41/m) 124cal 7.81/8.27mph
8) 0.3m - 2:07(6:57/m) 37cal 8.63/8.95mph

7:49 7:53 7:28 7:27 7:35 8:18 7:41 2:07

Pace

13%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	167 118-172	2/2
0.50	3:57	1:57	7:48	173 170-180	5/1
0.75	5:56	1:59	7:57	174 170-180	6/4
1.00	7:49	1:52	7:29	175 172-180	2/4
1.25	9:59	2:10	8:40	176 172-184	4/1
1.50	12:01	2:03	8:11	177 172-182	5/2
1.75	13:48	1:47	7:07	176 170-180	0/6
2.00	15:43	1:55	7:41	176 172-178	10/3
2.25	17:44	2:01	8:04	174 172-176	12/0
2.50	19:32	1:48	7:10	175 172-178	0/8
2.75	21:19	1:47	7:08	176 174-178	0/5
3.00	23:12	1:54	7:34	175 168-180	2/8
3.25	25:04	1:52	7:26	176 174-180	3/1
3.50	26:58	1:54	7:37	175 168-178	2/7
3.75	28:47	1:49	7:16	176 172-178	1/2
4.00	30:37	1:50	7:19	176 172-180	1/1
4.25	32:31	1:54	7:35	175 172-178	2/2
4.50	34:22	1:51	7:23	176 172-180	2/2
4.75	36:17	1:55	7:42	176 168-182	1/2
5.00	38:12	1:55	7:40	175 168-178	1/3
5.25	40:08	1:56	7:44	176 174-178	3/1
5.50	42:25	2:17	9:10	167 116-180	2/2
5.75	44:23	1:58	7:50	175 168-180	2/0
6.00	46:28	2:05	8:22	176 172-178	8/2
6.25	48:25	1:57	7:48	174 172-176	2/5
6.50	50:16	1:51	7:22	176 170-180	0/2
6.75	52:20	2:04	8:18	169 118-180	2/3
7.00	54:11	1:51	7:23	177 174-180	3/1
7.25	55:56	1:45	6:59	178 174-182	1/3
7.30	56:18	22	6:56	180 178-182	0/0

Elevation

Asc 90m, Range 29m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	8:03
See your biggest climbs

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	7.3	55:31	7:39
Walk	1.4	118	0	47	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.97%	More
800m	3:26	6:55	57.77%	More
1km	4:20	6:58	59.83%	More
Mile	7:16	7:16	60.55%	More
5k	23:06	7:26	64.77%	More
5 miles	38:05	7:37	64.06%	More
10k	47:34	7:39	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:46	7:20	65.74
5M	37:42	7:32	64.71
10km	47:28	7:38	64.22
10M	1:18:36	7:52	64.14
Half	1:44:38	7:59	63.28
20M	2:43:52	8:12	64.03
Mara	3:38:10	8:20	64.12

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