Sun 13th Sep 2020 at 9:00am by Raemondo

Run > General

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Time
38:27
Miles
3.55
Min/mi
10:50
Pacing
85%
WAVA
39.03
Stride(cm)
93
Cals
585
Cadence
160
BPM
174
%MHR
101.7
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 164/188bpm 94cal 82/85rpm 5.59/5.84mph
2) 0.62m - 6:27(10:22/m) 177/205bpm 102cal 83/83rpm 5.78/6.17mph
3) 0.62m - 6:14(10:02/m) 174/187bpm 96cal 82/83rpm 5.97/6.46mph
4) 0.62m - 8:00(12:52/m) 175/194bpm 125cal 72/83rpm 4.66/6.08mph
5) 0.62m - 6:29(10:27/m) 174/181bpm 97cal 82/83rpm 5.74/6.31mph
6) 0.45m - 4:37(10:17/m) 174/186bpm 71cal 82/86rpm 5.83/8.46mph

6:40 6:27 6:14 8:00 6:29 4:37

Pace

12%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	154 129-170	1762	167 166-170
0.25	2:45	1:19	10:32	170 162-182	1789	164 164-166
0.38	4:05	1:20	10:41	166 160-173	1772	164 164-164
0.50	5:22	1:18	10:21	179 172-188	1854	164 162-166
0.63	6:43	1:20	10:40	166 161-178	1772	162 162-162
0.75	8:04	1:21	10:48	185 169-205	2000	164 162-164
0.88	9:22	1:18	10:25	182 173-199	1895	165 164-166
1.00	10:40	1:18	10:25	167 163-174	1738	165 164-166
1.13	11:55	1:16	10:06	173 163-184	1746	166 166-166
1.25	13:12	1:16	10:12	179 165-193	1824	165 164-166
1.38	14:29	1:17	10:13	172 166-182	1759	165 164-166
1.50	15:40	1:11	9:31	176 172-179	1675	166 166-166
1.63	16:57	1:17	10:19	174 170-177	1795	164 164-166
1.75	18:12	1:14	9:56	175 171-181	1737	164 164-164
1.88	19:32	1:20	10:42	174 169-181	1862	162 122-164
2.00	21:42	2:10	17:16	182 178-187	3143	119 112-122
2.13	23:33	1:51	14:50	181 162-194	2686	130 90-164
2.25	24:52	1:19	10:35	165 158-170	1747	165 164-166
2.38	26:11	1:19	10:33	167 164-170	1761	165 164-166
2.50	27:31	1:19	10:36	171 165-181	1812	166 166-166
2.63	28:46	1:16	10:06	173 167-180	1746	165 164-166
2.75	30:09	1:23	11:01	176 171-181	1939	164 164-164
2.88	31:24	1:15	9:56	174 172-176	1729	164 164-164
3.00	32:42	1:19	10:29	174 168-177	1825	164 164-164
3.13	34:03	1:21	10:45	174 170-180	1871	164 164-164
3.25	35:22	1:19	10:31	174 171-176	1830	164 164-164
3.38	36:42	1:21	10:45	173 171-176	1861	164 164-164
3.50	38:00	1:18	10:25	174 169-178	1812	165 164-168
3.55	38:27	27	8:03	179 175-186	1441	170 164-172

Heart

174/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	3.4	34:56	10:25
Walk	9.1	118	0.2	3:31	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	30.35%	More
800m	4:57	9:57	34.14%	More
1km	6:13	10:00	35.67%	More
Mile	10:05	10:05	38.18%	More
5k	33:37	10:49	38.84%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:23	10:45
5M	55:17	11:03
10km	1:09:36	11:12
10M	1:55:15	11:32
Half	2:33:27	11:43
20M	4:00:18	12:01
Mara	5:19:56	12:13

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