Sun 13th Sep 2020 at 9:00am by Andrew H

Run > General

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Time
1:00:01
Miles
8.49
Min/mi
7:04
Pacing
94.1%
WAVA
63.98
Stride(cm)
134
Cals
779
Cadence
170
BPM
149
%MHR
87.2
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 136/151bpm 60cal 7.66/9.04mph
2) 0.62m - 4:34(7:21/m) 143/152bpm 62cal 8.16/9.35mph
3) 0.62m - 4:26(7:08/m) 146/155bpm 60cal 8.41/9.2mph
4) 0.62m - 4:26(7:08/m) 147/153bpm 59cal 8.41/9.16mph
5) 0.62m - 4:23(7:03/m) 149/153bpm 59cal 8.5/9.12mph
6) 0.62m - 4:20(6:58/m) 151/156bpm 58cal 8.61/10.29mph
7) 0.62m - 4:21(7:00/m) 155/159bpm 63cal 8.57/9.06mph
8) 0.62m - 4:20(6:59/m) 151/158bpm 55cal 8.59/9.02mph
9) 0.62m - 4:22(7:01/m) 150/158bpm 53cal 8.55/8.95mph
10) 0.62m - 4:21(7:00/m) 152/157bpm 55cal 8.56/9.04mph
11) 0.62m - 4:18(6:55/m) 151/156bpm 51cal 8.67/8.95mph
12) 0.62m - 4:11(6:44/m) 152/156bpm 51cal 8.91/9.12mph
13) 0.62m - 4:14(6:49/m) 156/163bpm 56cal 8.8/9.25mph
14) 0.41m - 2:52(6:56/m) 156/159bpm 37cal 8.65/9.04mph

4:52 4:34 4:26 4:26 4:23 4:20 4:21 4:20 4:22 4:21 4:18 4:11 4:14 2:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	126 87-147	962	172 170-174
0.50	3:55	2:01	8:02	142 129-150	1141	169 162-172
0.75	5:50	1:55	7:39	137 130-144	1048	169 168-174
1.00	7:38	1:48	7:14	144 136-152	1041	171 168-178
1.25	9:29	1:51	7:24	145 140-152	1074	168 166-174
1.50	11:20	1:51	7:22	145 138-150	1068	169 168-172
1.75	13:01	1:41	6:46	148 141-155	1001	171 168-178
2.00	14:50	1:49	7:15	146 143-149	1058	170 168-174
2.25	16:36	1:46	7:05	146 139-149	1033	172 168-178
2.50	18:24	1:48	7:13	150 143-153	1083	169 168-172
2.75	20:10	1:46	7:03	149 145-152	1050	169 168-174
3.00	21:55	1:45	6:59	149 147-153	1040	170 168-178
3.25	23:42	1:48	7:11	149 147-152	1070	169 168-170
3.50	25:29	1:47	7:08	149 146-152	1063	170 168-172
3.75	27:11	1:41	6:44	154 150-158	1038	171 168-176
4.00	28:57	1:46	7:06	156 153-159	1106	170 168-174
4.25	30:39	1:42	6:49	156 151-159	1062	169 168-172
4.50	32:26	1:47	7:07	149 144-155	1060	169 168-172
4.75	34:13	1:47	7:08	150 147-152	1070	172 170-174
5.00	35:54	1:42	6:47	153 149-156	1037	171 168-176
5.25	37:42	1:48	7:11	145 135-152	1043	169 168-172
5.50	39:27	1:45	6:59	153 148-157	1068	170 168-172
5.75	41:10	1:43	6:52	153 149-157	1051	170 168-174
6.00	42:55	1:45	6:59	152 148-157	1062	170 168-174
6.25	44:40	1:45	7:00	152 149-156	1064	170 168-174
6.50	46:24	1:44	6:55	151 149-153	1043	169 168-172
6.75	48:10	1:46	7:05	151 136-156	1070	169 168-176
7.00	49:50	1:40	6:41	150 137-153	1002	169 168-172
7.25	51:31	1:41	6:46	152 148-156	1028	170 168-172
7.50	53:12	1:40	6:41	153 149-154	1022	171 168-174
7.75	54:52	1:41	6:43	156 150-160	1047	169 168-174
8.00	56:38	1:45	7:01	157 154-161	1102	171 168-174
8.25	58:17	1:39	6:37	159 156-162	1052	170 168-174
8.49	1:00:00	1:43	7:11	154 152-158	1106	170 168-174

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.5	1:00:00	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	47.68%	More
800m	3:19	6:41	53.81%	More
1km	4:10	6:43	56.04%	More
Mile	6:42	6:42	59.78%	More
5k	21:20	6:52	63.92%	More
5 miles	34:34	6:55	64.04%	More
10k	43:09	6:57	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.51
5km	20:41	6:39	65.91
5M	34:14	6:51	64.67
10km	43:07	6:56	64.04
10M	1:11:23	7:08	63.84
Half	1:35:03	7:15	62.90
20M	2:28:50	7:27	63.65
Mara	3:18:10	7:34	63.74

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