Sun 13th Sep 2020 at 6:00am by JovialGnome

Run > Run-Walk

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Time
1:52:32
Miles
8.14
Min/mi
13:49
Pacing
59%
WAVA
40.30
Stride(cm)
77
Cals
779
Cadence
151
BPM
117
%MHR
74.7
B/mi
1622
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:32(8:24/km) 135/179bpm 126cal 7.14/0kmph
2) 1.61km - 13:48(8:35/km) 124/181bpm 112cal 6.99/0kmph
3) 1.61km - 13:55(8:39/km) 111/132bpm 87cal 6.94/0kmph
4) 1.61km - 13:51(8:36/km) 112/129bpm 88cal 6.97/0kmph
5) 1.61km - 14:02(8:43/km) 113/132bpm 92cal 6.88/0kmph
6) 1.61km - 13:46(8:33/km) 113/130bpm 85cal 7.01/0kmph
7) 1.61km - 14:05(8:45/km) 115/130bpm 89cal 6.86/0kmph
8) 1.61km - 13:50(8:36/km) 117/132bpm 89cal 6.98/0kmph
9) 0.23km - 1:44(7:38/km) 115/127bpm 11cal 7.86/0kmph

13:32 13:48 13:55 13:51 14:02 13:46 14:05 13:50 1:44

Pin Map

0mi in 0

Pace

61%

13%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:16	7:16	29:04	122 66-146	3545	160 124-188	4/1
0.50	10:38	3:22	13:28	134 98-158	1805	157 124-188	1/2
0.75	14:19	3:41	14:45	143 116-179	2109	143 120-186	2/1
1.00	17:34	3:15	12:59	140 113-163	1818	156 124-188	2/0
1.25	21:04	3:30	13:59	144 119-166	2013	151 124-188	3/2
1.50	24:32	3:29	13:54	121 96-181	1683	145 124-192	0/3
1.75	27:46	3:14	12:55	115 96-133	1485	158 124-192	1/1
2.00	31:22	3:36	14:26	114 102-132	1645	147 118-190	1/1
2.25	34:53	3:30	14:01	108 92-121	1515	151 124-242	1/1
2.50	38:11	3:18	13:13	115 98-132	1520	156 122-186	3/1
2.75	41:51	3:40	14:41	111 98-123	1630	144 118-188	0/2
3.00	45:17	3:26	13:43	109 99-132	1495	152 124-188	1/2
3.25	48:44	3:27	13:47	113 101-126	1557	155 118-190	1/2
3.50	52:25	3:41	14:44	110 99-129	1622	146 124-188	3/0
3.75	55:40	3:15	13:00	110 94-125	1431	156 124-190	1/2
4.00	59:08	3:29	13:54	115 101-129	1599	154 124-188	1/1
4.25	1:02:44	3:35	14:22	112 103-126	1609	145 124-186	2/2
4.50	1:06:00	3:16	13:03	113 98-132	1474	157 124-188	1/1
4.75	1:09:38	3:38	14:32	114 98-126	1657	147 114-188	3/0
5.00	1:13:10	3:32	14:10	112 103-126	1586	146 124-188	2/4
5.25	1:16:24	3:14	12:57	113 99-128	1464	159 122-192	1/3
5.50	1:20:09	3:44	14:57	116 102-130	1734	149 122-192	3/1
5.75	1:23:33	3:24	13:37	112 103-123	1525	150 118-188	0/1
6.00	1:26:56	3:23	13:33	111 96-126	1504	153 124-188	1/1
6.25	1:30:29	3:33	14:11	116 100-128	1646	152 118-190	1/1
6.50	1:34:00	3:32	14:07	113 99-125	1594	150 124-192	1/2
6.75	1:37:25	3:24	13:37	115 101-127	1566	158 126-188	2/1
7.00	1:41:01	3:36	14:25	115 105-130	1658	142 118-192	1/0
7.25	1:44:17	3:16	13:02	115 95-128	1499	157 122-190	2/3
7.50	1:47:55	3:39	14:35	118 101-131	1722	147 124-188	0/2
7.75	1:51:13	3:18	13:10	116 102-132	1528	154 126-192	1/2
8.00	1:54:51	3:38	14:32	118 104-132	1714	145 118-188	3/1
8.14	1:56:34	1:43	12:17	115 108-127	1413	160 128-192	0/3

Heart

117/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m, Flat prediction 1:52:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	184	4	49:38	12:19
Walk	57.4	128	4.1	1:06:56	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	28.84%	More
800m	6:34	13:12	33.34%	More
1km	8:14	13:15	34.64%	More
Mile	13:26	13:26	36.21%	More
5k	42:55	13:49	38.66%	More
5 miles	1:09:07	13:49	39.31%	More
10k	1:26:04	13:51	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.92
5km	40:32	13:03	40.93
5M	1:07:08	13:26	40.47
10km	1:24:31	13:36	40.25
10M	2:19:58	14:00	40.30
Half	3:06:21	14:14	39.81
20M	4:51:49	14:35	40.28
Mara	6:28:31	14:50	40.35

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