Sat 12th Sep 2020 at 4:00pm by The great dollop

Run > General

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Time
1:00:37
Miles
6.18
Min/mi
9:49
Pacing
62%
WAVA
48.71
Stride(cm)
110
Cadence
149
BPM
152
%MHR
80.2
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:55(8:12/m) 113/131bpm 81/84rpm 7.32/8.57mph
2) 0.01m - 35(55:13/m) 127/132bpm 55/76rpm 1.1/7.77mph
3) 0.62m - 5:33(8:58/m) 128/146bpm 79/84rpm 6.69/8.95mph
4) 0.55m - 4:25(8:01/m) 141/153bpm 80/85rpm 7.48/8.95mph
5) 0.14m - 1:25(10:22/m) 152/155bpm 72/85rpm 5.8/7.77mph
6) 0.3m - 2:14(7:26/m) 157/161bpm 83/87rpm 8.06/9.13mph
7) 0.62m - 5:17(8:33/m) 154/162bpm 80/87rpm 7.02/9.13mph
8) 0.36m - 2:48(7:48/m) 161/164bpm 82/87rpm 7.7/9.01mph
9) 0.19m - 1:48(9:26/m) 162/164bpm 78/84rpm 6.36/8.26mph
10) 0.62m - 5:15(8:27/m) 162/164bpm 81/87rpm 7.1/9.01mph
11) 0.13m - 1:20(10:13/m) 163/165bpm 80/82rpm 5.87/7.77mph
12) 0.31m - 6:02(19:37/m) 161/165bpm 52/81rpm 3.06/6.28mph
13) 0.62m - 8:30(13:41/m) 160/165bpm 61/85rpm 4.39/8.51mph
14) 0.61m - 4:45(7:50/m) 154/157bpm 81/87rpm 7.66/10.75mph
15) 0.23m - 2:32(11:01/m) 158/161bpm 76/81rpm 5.44/8.7mph
16) 0.62m - 6:09(9:56/m) 156/162bpm 75/87rpm 6.05/10.75mph
17) 0.62m - 7:15(11:41/m) 156/164bpm 73/86rpm 5.13/8.33mph
18) 0.76m - 9:50(12:55/m) 155/164bpm 69/90rpm 4.64/8.33mph
19) 0.33m - 3:21(10:13/m) 136/142bpm 82/101rpm 5.87/8.26mph
20) 0.62m - 6:42(10:49/m) 141/156bpm 77/101rpm 5.55/8.76mph
21) 0.57m - 3:45(6:35/m) 146/159bpm 84/96rpm 9.12/11.62mph
22) 0.22m - 2:07(9:31/m) 157/161bpm 74/85rpm 6.3/9.82mph
23) 0.62m - 4:35(7:23/m) 155/161bpm 80/96rpm 8.12/11.62mph
24) 0.21m - 1:31(7:20/m) 160/163bpm 82/87rpm 8.19/9.38mph
25) 0.06m - 59(17:01/m) 153/163bpm 57/98rpm 3.54/8.7mph
26) 0.62m - 5:13(8:26/m) 156/163bpm 78/98rpm 7.11/9.38mph
27) 0.88m - 7:18(8:16/m) 158/163bpm 82/87rpm 7.25/8.95mph
28) 0.1m - 1:47(18:24/m) 142/164bpm 54/77rpm 3.26/7.77mph

1:55 35 5:33 4:25 1:25 2:14 5:17 2:48 1:48 5:15 1:20 6:02 8:30 4:45 2:32 6:09 7:15 9:50 3:21 6:42 3:45 2:07 4:35 1:31 59 5:13 7:18 1:47

Pace

44%

12%

16%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	117 68-132	1251	154 22-168
0.50	4:38	1:58	7:50	137 123-143	1073	161 76-168
0.75	6:34	1:56	7:45	146 141-151	1131	163 40-168
1.00	8:59	2:25	9:39	153 150-156	1478	151 26-170
1.25	10:54	1:55	7:39	159 156-162	1216	167 24-174
1.50	12:46	1:52	7:29	160 157-162	1196	166 38-172
1.75	14:59	2:13	8:52	163 160-164	1445	159 112-174
2.00	18:48	3:49	15:16	162 159-165	2474	122 22-168
2.25	22:52	4:04	16:16	160 151-163	2603	115 24-170
2.50	24:42	1:50	7:21	155 154-156	1139	163 158-170
2.75	26:55	2:13	8:51	153 148-155	1353	161 38-174
3.00	29:20	2:25	9:39	157 155-159	1516	151 102-174
3.25	32:37	3:17	13:09	160 157-162	2104	138 24-166
3.50	35:23	2:46	11:05	159 139-164	1763	142 28-170
3.75	38:11	2:48	11:12	149 135-156	1670	154 28-172
4.00	41:38	3:27	13:48	143 123-156	1973	147 18-202
4.25	43:55	2:17	9:08	136 131-140	1241	157 38-168
4.50	45:38	1:43	6:51	145 137-150	992	166 158-174
4.75	47:30	1:52	7:28	156 150-161	1165	157 28-192
5.00	49:32	2:02	8:08	157 153-160	1278	161 116-170
5.25	51:55	2:23	9:32	154 133-163	1469	145 34-196
5.50	53:47	1:52	7:27	157 150-159	1169	167 128-172
5.75	55:56	2:09	8:37	160 157-161	1378	164 62-172
6.00	58:13	2:17	9:06	160 158-161	1457	159 42-174
6.18	1:00:36	2:23	13:37	147 122-164	2002	121 96-164

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	164	5.5	44:48	8:07
Walk	22.6	101	0.7	13:41	20:44
Still	3.5	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	59.39%	More
800m	3:10	6:21	61.37%	More
1km	4:19	6:57	58.48%	More
Mile	7:18	7:18	58.82%	More
5k	29:45	9:35	49.10%	More
5 miles	48:58	9:48	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:15	9:25	49.95
5M	48:25	9:41	49.14
10km	1:00:58	9:49	48.73
10M	1:40:58	10:06	48.64
Half	2:14:25	10:16	47.97
20M	3:30:30	10:32	48.54
Mara	4:40:15	10:42	48.62

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