Fri 11th Sep 2020 at 11:00am by mityellow

Walk > General

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Time
1:35:23
Miles
1.71
Min/mi
55:47
Stride(cm)
28
Cals
243
Cadence
102
BPM
95
%MHR
48.1
B/mi
5284
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 1:35:23(55:46/m) 96/143bpm 243cal 9/79rpm 1.08/8.5mph

1:35:23

Pace

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:48	8:48	2:20:41	88 73-103	12380	92 84-102
0.13	16:25	7:37	2:01:59	93 70-99	11345	90 90-90
0.19	23:34	7:09	1:54:26	79 54-99	9040	-
0.25	27:48	4:14	1:07:41	95 65-117	6430	93 86-102
0.31	29:39	1:51	29:44	106 101-110	3152	89 82-96
0.38	36:00	6:20	1:41:23	89 58-100	9023	-
0.44	43:20	7:21	1:57:28	83 55-101	9750	98 98-98
0.50	44:32	1:12	19:13	102 99-105	1961	80 80-80
0.56	44:58	26	6:59	101 99-102	705	116 116-116
0.63	45:21	22	5:59	90 86-98	539	154 154-154
0.69	45:53	32	8:32	93 89-96	793	-
0.75	51:58	6:05	1:37:19	74 54-100	7202	152 152-152
0.81	56:28	4:30	1:11:57	102 67-132	7339	139 80-156
0.88	59:10	2:43	43:25	100 73-119	4342	109 82-158
0.94	1:01:30	2:19	37:10	102 94-115	3792	80 32-86
1.00	1:03:28	1:58	31:27	115 99-142	3617	94 82-146
1.06	1:05:25	1:57	31:10	126 112-142	3928	98 92-106
1.13	1:09:47	4:22	1:09:55	107 91-130	7482	99 82-106
1.19	1:14:00	4:13	1:07:34	104 89-122	7027	98 80-158
1.25	1:15:54	1:54	30:20	87 80-94	2639	-
1.31	1:20:06	4:12	1:07:10	102 82-129	6851	111 80-148
1.38	1:21:51	1:45	28:01	104 90-114	2913	103 84-148
1.44	1:24:07	2:16	36:14	89 82-95	3224	109 86-118
1.50	1:25:24	1:17	20:30	96 87-105	1968	109 98-118
1.56	1:27:40	2:16	36:22	101 93-109	3673	105 98-118
1.63	1:29:35	1:55	30:47	92 85-98	2833	103 86-144
1.69	1:32:40	3:04	49:11	95 89-104	4673	116 100-158
1.71	1:35:23	2:43	1:57:10	89 76-103	10427	34 34-34

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:32	More
800m	16:35	33:22	More
1km	20:37	33:11	More
Mile	39:16	39:16	More

Predictions

Dist	Time	Per Mile

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