Sat 12th Sep 2020 at 1:00pm by GladPingvin

Cross > General

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Time
1:01:53
Miles
2.53
Min/mi
24:28
Cals
232
Cadence
118
BPM
92
%MHR
53.9
B/mi
2255
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:37(14:37/km) 103/123bpm 77cal 59/60rpm 4.1/6.62kmph
2) 1km - 14:48(14:48/km) 92/110bpm 53cal 59/61rpm 4.06/5.75kmph
3) 1km - 15:24(15:24/km) 86/96bpm 45cal 59/62rpm 3.9/5.1kmph
4) 1km - 14:10(14:10/km) 89/108bpm 47cal 60/61rpm 4.24/6.48kmph
5) 0.07km - 2:55(40:16/km) 93/122bpm 10cal 59/80rpm 1.49/3.19kmph

14:37 14:48 15:24 14:10 2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01	32:05	101 88-109	3240	120 120-120	4/5
0.25	6:53	2:52	22:57	110 99-121	2524	120 120-120	1/3
0.38	9:28	2:35	20:39	108 104-113	2230	114 90-120	2/1
0.50	12:02	2:34	20:34	105 95-114	2160	120 120-120	1/0
0.63	14:43	2:41	21:30	92 79-104	1978	108 40-120	2/1
0.75	17:38	2:55	23:21	84 67-105	1961	120 120-120	1/3
0.88	20:51	3:13	25:41	91 80-101	2337	120 120-120	2/1
1.00	23:43	2:52	22:54	94 90-99	2153	120 120-120	1/1
1.13	26:29	2:46	22:08	96 88-102	2126	120 120-120	2/2
1.25	29:42	3:14	25:51	95 80-110	2455	120 120-120	3/3
1.38	32:58	3:16	26:05	91 86-94	2373	120 120-120	2/3
1.50	35:53	2:55	23:20	83 65-96	1937	120 120-120	2/2
1.63	39:07	3:14	25:50	89 85-94	2300	120 120-120	1/1
1.75	42:04	2:57	23:34	71 58-88	1673	120 120-120	1/2
1.88	45:03	2:59	23:56	82 73-92	1962	120 120-120	2/1
2.00	47:58	2:55	23:17	81 71-90	1886	120 120-120	1/2
2.13	50:51	2:54	23:10	85 79-93	1970	120 120-120	0/2
2.25	53:29	2:38	21:02	95 89-101	1998	120 120-120	2/2
2.38	56:17	2:48	22:24	99 89-107	2218	120 120-120	2/0
2.50	1:00:21	4:04	32:33	91 82-98	2962	120 120-120	4/5
2.53	1:01:53	1:32	50:32	99 79-122	5003	114 88-120	1/0

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:30	21:07	More
1km	13:20	21:27	More
Mile	22:21	22:21	More

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