Sat 12th Sep 2020 at 12:00pm by SooWoo

Run > General

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Time
4:30
Miles
0.50
Min/mi
9:00
WAVA
47.64
Stride(cm)
106
Cals
50
Cadence
167
BPM
125
%MHR
72.9
B/mi
1122
Asc(m)
13
Hillscore
1
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(9:03/m) 127/136bpm 50cal 6.63/7.18mph

4:30

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	113 84-132	1055	164 160-166	1/0
0.13	1:08	33	8:44	122 118-128	1066	166 164-166	0/0
0.19	1:41	33	8:54	127 122-130	1130	168 166-170	1/0
0.25	2:16	35	9:13	131 130-131	1208	168 166-170	1/0
0.31	2:48	33	8:43	132 130-135	1150	169 166-170	1/0
0.38	3:22	34	9:04	132 130-133	1196	171 168-174	4/0
0.44	3:56	34	9:04	133 131-134	1206	170 168-172	5/0
0.50	4:29	33	9:20	132 130-133	1233	171 170-172	0/10

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 4:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:56
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.5	4:29	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.03
5km	32:28	10:27	51.33
5M	54:20	10:52	50.07
10km	1:08:44	11:04	49.56
10M	1:55:00	11:30	48.82
Half	2:34:01	11:45	47.62
20M	4:03:25	12:10	47.42
Mara	5:26:00	12:27	46.91

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