Sat 12th Sep 2020 at 9:00am by Littletracy

Walk > General

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Time
54:42
Miles
2.55
Min/mi
21:27
Stride(cm)
68
Cals
260
Cadence
110
BPM
113
%MHR
66.2
B/mi
2430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 116/130bpm 115cal 56/63rpm 2.93/3.55mph
2) 1m - 23:04(23:04/m) 111/130bpm 93cal 54/65rpm 2.6/3.36mph
3) 0.55m - 11:12(20:29/m) 117/127bpm 52cal 54/121rpm 2.93/3.67mph

20:27 23:04 11:12

Pace

10%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:36	110 89-120	2486	111 104-120
0.25	5:18	2:28	19:46	112 108-114	2214	114 108-120
0.38	8:21	3:03	24:24	112 109-116	2733	115 102-126
0.50	10:41	2:21	18:45	113 109-116	2118	111 108-116
0.63	13:05	2:24	19:12	120 110-128	2303	112 108-120
0.75	15:33	2:28	19:41	115 108-122	2263	112 108-116
0.88	17:55	2:22	18:59	119 109-128	2259	112 106-116
1.00	20:25	2:30	19:58	124 121-126	2477	115 108-120
1.13	23:10	2:45	22:03	115 103-125	2535	109 102-120
1.25	26:32	3:22	26:55	114 108-120	3068	109 102-120
1.38	29:06	2:34	20:28	122 116-128	2498	106 96-112
1.50	31:40	2:34	20:33	105 97-118	2158	105 98-120
1.63	34:50	3:10	25:20	109 97-117	2762	109 100-120
1.75	37:34	2:44	21:55	116 105-130	2543	113 106-120
1.88	52:07	14:32 +12:02	1:56:17	101 72-121	11744	109 102-120
2.00	55:32	3:25	27:23	106 103-109	2902	108 102-120
2.13	58:20	2:48	22:21	110 100-123	2459	105 94-112
2.25	1:01:08	2:48	22:26	119 114-123	2669	101 80-108
2.38	1:03:31	2:23	19:03	120 109-127	2285	108 80-120
2.50	1:05:57	2:26	19:28	122 118-125	2376	112 108-130
2.55	1:06:43	46	16:50	118 116-122	1986	112 110-114

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:29	19:04	More
1km	11:58	19:15	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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