Sat 12th Sep 2020 at 9:00am by Dean017

Cross > General

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Time
46:11
Miles
0.96
Min/mi
48:06
Cals
318
Cadence
149
BPM
104
%MHR
60.9
B/mi
5008
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 46:11(47:55/m) 102/151bpm 318cal 16/112rpm

46:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:16	5:16	1:24:19	91 77-114	7672	121 78-170
0.13	9:18	4:02	1:04:30	90 75-105	5805	159 92-168
0.19	11:43	2:25	38:37	91 84-97	3514	169 166-182
0.25	12:24	42	11:05	95 90-98	1053	177 172-182
0.31	12:53	28	7:32	101 98-103	760	180 174-184
0.38	13:18	25	6:37	105 103-110	696	171 170-174
0.44	14:59	1:41	27:01	125 97-146	3376	154 112-172
0.50	18:20	3:21	53:42	99 92-106	5316	148 80-172
0.56	23:53	5:32	1:28:39	100 84-107	8865	142 80-168
0.63	25:16	1:24	22:21	110 107-113	2458	135 78-176
0.69	25:46	30	7:55	116 111-121	919	173 170-174
0.75	26:20	34	9:00	132 123-145	1188	169 160-174
0.81	40:22	14:02	3:44:39	108 82-151	24263	113 36-162
0.88	42:44	2:22	37:54	116 107-125	4397	148 92-168
0.94	45:07	2:22	37:57	113 107-123	4287	180 136-202
0.96	46:13	1:06	41:18	122 115-131	5039	124 88-224

Heart

104/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:14	More
800m	13:29	27:07	More
1km	15:14	24:31	More

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