Sat 12th Sep 2020 at 8:00am by Raemondo

Swim > General

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Time
29:30
Miles
0.94
per 100m
1:57
Cals
341
BPM
145
%MHR
84.9
B/mi
4556
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 10:00(30:15/m) 117/163bpm 77cal 1.98/15.1mph
2) 0.33m - 10:00(30:43/m) 131/159bpm 90cal 1.95/6.11mph
3) 0.28m - 9:30(34:03/m) 190/218bpm 174cal 1.76/7.83mph

10:00 10:00 9:30

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:26	1:26	23:01	107 92-123	2463
0.12	2:03	37	9:57	120 110-130	1194
0.19	3:51	1:48	28:52	117 98-144	3378
0.25	5:16	1:25	22:49	123 113-132	2806
0.31	8:32	3:17	52:47	114 63-163	6016
0.37	10:40	2:07	34:08	126 101-163	4302
0.43	12:01	1:22	21:53	124 106-141	2713
0.50	14:30	2:29	39:57	129 101-147	5154
0.56	16:28	1:57	31:31	133 124-153	4191
0.62	19:11	2:44	43:55	135 119-155	5928
0.68	20:30	1:19	21:03	162 155-176	3411
0.75	21:48	1:19	21:03	161 152-179	3390
0.81	23:57	2:09	34:36	200 182-218	6920
0.87	26:46	2:49	45:14	200 174-213	9047
0.93	29:15	2:29	39:51	191 169-207	7611
0.94	29:30	15	1:22:46	194 192-195	16057

Heart

145/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	7:12	28:58
750m	14:01	30:05
1km	19:01	30:36
1500m	29:14	31:22
1 mile	31:30	31:30
1.9km	37:34	31:49
3km	1:00:57	32:42
3.8km	1:18:19	33:10
5km	1:44:45	33:43
10km	3:38:24	35:09

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