Sat 12th Sep 2020 at 8:00am by cguy5

Run > General

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Time
19:31
Miles
3.12
Min/mi
6:15
Pacing
95.9%
WAVA
71.20
Stride(cm)
137
Cals
244
Cadence
188
BPM
167
%MHR
97.4
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 154/172bpm 70cal 9.51/10.67mph
2) 1m - 6:15(6:15/m) 174/182bpm 81cal 9.59/10.42mph
3) 1m - 6:10(6:10/m) 179/190bpm 84cal 9.72/10.4mph
4) 0.1m - 35(5:51/m) 177/183bpm 7cal 10.24/10.27mph
5) 0.02m - 12(9:54/m) 179/180bpm 2cal 6.06/10.14mph

6:18 6:15 6:10 35 12

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	119 77-146	716	183 118-198	0/0
0.25	1:30	45	6:03	145 140-152	877	191 188-192	0/0
0.38	2:18	48	6:22	157 147-160	1000	189 188-190	0/0
0.50	3:05	47	6:15	165 163-168	1031	188 182-192	0/0
0.63	3:54	49	6:32	166 163-168	1084	190 188-192	0/0
0.75	4:41	47	6:16	164 163-166	1029	187 186-188	0/0
0.88	5:29	48	6:21	155 140-168	984	189 186-190	0/0
1.00	6:16	47	6:18	166 161-172	1046	188 184-192	0/0
1.13	7:02	46	6:08	173 170-175	1062	190 188-192	0/0
1.25	7:48	46	6:11	171 169-173	1057	188 186-190	0/0
1.38	8:36	48	6:21	174 171-176	1105	187 184-190	0/0
1.50	9:25	49	6:31	175 172-180	1142	188 186-192	0/0
1.63	10:12	47	6:13	175 171-177	1088	188 186-190	0/0
1.75	10:58	47	6:15	173 172-175	1080	189 186-190	0/0
1.88	11:46	48	6:20	177 174-178	1121	189 188-192	0/0
2.00	12:33	47	6:16	178 175-182	1116	189 186-190	0/0
2.13	13:18	45	5:58	179 176-182	1069	189 188-192	0/0
2.25	14:03	45	6:01	178 175-179	1072	190 186-192	0/0
2.38	14:49	46	6:12	182 178-187	1127	189 180-190	0/0
2.50	15:38	48	6:26	183 179-190	1176	188 184-190	0/0
2.63	16:22	45	5:57	178 176-179	1058	189 188-190	0/0
2.75	17:10	47	6:20	179 178-181	1133	187 184-190	0/0
2.88	17:58	48	6:24	177 175-179	1132	186 182-188	0/0
3.00	18:43	45	6:01	179 177-182	1078	187 184-190	0/0
3.12	19:30	47	6:38	178 173-183	1180	182 148-190	0/0

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	3.1	19:20	6:14
Walk	0.9	130	0	10	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.23%	More
800m	3:01	6:05	60.24%	More
1km	3:47	6:06	62.80%	More
Mile	6:09	6:09	66.15%	More
5k	19:21	6:14	71.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.00
5km	19:26	6:15	71.21
5M	33:00	6:36	68.14
10km	42:02	6:46	66.74
10M	1:11:25	7:09	64.85
Half	1:36:29	7:22	62.99
20M	2:34:34	7:44	62.30
Mara	3:28:48	7:58	61.50

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