Sat 12th Sep 2020 at 7:00am by Daz Love

Run > General

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Time
41:53
Miles
5.01
Min/mi
8:22
Pacing
95.1%
WAVA
55.07
Stride(cm)
112
Cals
588
Cadence
173
BPM
156
%MHR
78.8
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 160/174bpm 125cal 7.11/7.58mph
2) 1m - 8:19(8:19/m) 156/162bpm 119cal 7.21/7.7mph
3) 1m - 8:18(8:18/m) 156/164bpm 115cal 7.23/7.66mph
4) 1m - 8:26(8:26/m) 156/164bpm 117cal 7.12/7.62mph
5) 1m - 8:18(8:18/m) 155/165bpm 111cal 7.23/8.66mph
6) 0.01m - 6(8:39/m) 160/160bpm 1cal 6.93/7.35mph

8:26 8:19 8:18 8:26 8:18 6

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	157 83-174	1361	170 166-174
0.50	4:16	2:06	8:24	164 153-173	1377	173 168-180
0.75	6:23	2:07	8:28	154 147-159	1305	173 168-176
1.00	8:26	2:03	8:12	157 147-162	1288	178 172-182
1.25	10:26	2:00	7:59	158 155-160	1261	174 170-178
1.50	12:33	2:07	8:27	156 153-160	1318	175 168-182
1.75	14:44	2:12	8:47	157 149-162	1380	173 168-182
2.00	16:46	2:01	8:04	154 148-160	1243	171 168-174
2.25	18:50	2:04	8:17	161 156-163	1334	175 168-180
2.50	20:53	2:03	8:13	154 142-164	1266	172 168-176
2.75	22:58	2:05	8:18	152 148-156	1262	171 166-176
3.00	25:04	2:06	8:23	155 151-160	1300	171 168-174
3.25	27:11	2:07	8:28	157 153-159	1330	172 168-176
3.50	29:17	2:06	8:24	155 148-164	1303	173 164-182
3.75	31:24	2:07	8:29	152 149-156	1288	172 168-178
4.00	33:29	2:05	8:21	157 155-158	1312	172 168-176
4.25	35:32	2:03	8:11	154 149-160	1261	172 168-178
4.50	37:39	2:07	8:29	157 153-161	1333	170 166-176
4.75	39:44	2:05	8:20	152 144-159	1266	171 168-174
5.00	41:47	2:03	8:10	158 154-164	1291	174 166-180
5.01	41:53	6	9:09	159 159-159	1455	170 170-170

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	41:53	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.09%	More
800m	3:59	8:00	47.04%	More
1km	5:00	8:02	48.88%	More
Mile	8:12	8:12	50.74%	More
5k	25:49	8:19	54.84%	More
5 miles	41:47	8:21	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	24:51	8:00	56.97
5M	41:48	8:22	55.09
10km	53:00	8:32	54.23
10M	1:29:09	8:55	53.25
Half	1:59:45	9:08	52.03
20M	3:10:10	9:31	51.91
Mara	4:15:28	9:45	51.53

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