Sat 12th Sep 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:36:58
Miles
9.52
Min/mi
10:11
Pacing
0%
WAVA
52.60
Stride(cm)
94
Cals
758
Cadence
168
BPM
140
%MHR
81.9
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 131/148bpm 89cal 5.99/6.47mph
2) 1m - 9:44(9:44/m) 141/152bpm 92cal 6.16/6.78mph
3) 1m - 9:19(9:19/m) 146/163bpm 91cal 6.44/8.72mph
4) 1m - 11:18(11:18/m) 148/161bpm 108cal 5.31/6.2mph
5) 1m - 10:09(10:09/m) 143/164bpm 80cal 5.91/6.22mph
6) 1m - 10:07(10:07/m) 138/148bpm 64cal 5.93/6.7mph
7) 1m - 11:11(11:11/m) 137/150bpm 67cal 5.36/6.78mph
8) 1m - 10:27(10:27/m) 137/161bpm 61cal 5.74/6.45mph
9) 1m - 9:23(9:23/m) 143/154bpm 70cal 6.4/8.7mph
10) 0.52m - 5:19(10:17/m) 143/148bpm 36cal 5.83/6.05mph

10:01 9:44 9:19 11:18 10:09 10:07 11:11 10:27 9:23 5:19

Pace

28%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:56	121 82-135	1201	165 120-172
1.00	10:00	5:02	10:05	139 131-148	1401	169 162-172
1.50	14:56	4:56	9:52	144 138-152	1420	169 162-172
2.00	33:29	18:33 +13:47	37:06	133 78-147	4935	167 160-176
2.50	37:58	4:29	8:58	147 139-158	1319	174 164-190
3.00	42:49	4:51	9:42	147 139-162	1426	168 162-172
3.50	48:36	5:46	11:33	146 139-153	1686	164 158-176
4.00	54:07	5:31	11:02	150 141-161	1656	168 162-178
4.50	59:13	5:06	10:12	144 132-164	1469	169 164-172
5.00	1:04:16	5:03	10:06	143 137-158	1445	168 158-174
5.50	1:09:17	5:01	10:01	141 135-147	1413	168 102-178
6.00	1:14:24	5:07	10:14	137 130-144	1401	169 162-174
6.50	1:19:51	5:28	10:56	139 127-150	1519	169 162-174
7.00	1:25:35	5:43	11:26	135 121-144	1544	165 102-172
7.50	1:30:58	5:24	10:47	138 119-159	1489	165 114-174
8.00	1:36:02	5:04	10:07	136 122-151	1377	168 164-172
8.50	1:40:22	4:21	8:41	140 123-154	1216	175 158-186
9.00	1:45:25	5:02	10:04	146 139-154	1471	168 162-180
9.50	1:50:34	5:09	10:18	143 137-148	1473	166 158-170
9.52	1:50:44	10	10:17	137 137-137	1409	166 166-166

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	168	9.5	1:36:00	11:34
Walk	0.7	114	0	55	29:29
Still	0.0	-	-	2	-
Pause	11.1	-	-	13:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.41%	More
800m	3:54	7:50	54.00%	More
1km	5:13	8:23	52.61%	More
Mile	9:07	9:07	51.06%	More
5k	31:42	10:12	50.08%	More
5 miles	51:14	10:15	50.64%	More
10k	1:04:21	10:21	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.33
5km	29:35	9:31	53.65
5M	49:00	9:48	52.94
10km	1:01:41	9:56	52.60
10M	1:42:09	10:13	52.61
Half	2:16:01	10:23	51.93
20M	3:32:59	10:39	52.56
Mara	4:43:34	10:49	52.64

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