Fri 11th Sep 2020 at 5:00pm by Kingsholm

Bike > Commuting

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Time
21:05
Miles
3.81
Mph
10.8
Cals
129
BPM
107
%MHR
52.8
B/mi
593
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:05(5:32/m) 108/143bpm 129cal 10.84/16.57mph

21:05

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.66	102 90-124	707	2/1
0.25	1:41	49	9.11	137 123-143	903	2/2
0.38	2:23	41	10.87	126 121-138	695	0/2
0.50	3:03	41	11.05	114 106-125	619	3/1
0.63	3:41	37	12.12	124 118-127	614	1/2
0.75	4:17	36	12.46	131 127-133	631	1/1
0.88	4:54	37	12.01	127 125-130	635	2/1
1.00	5:31	37	12.17	117 111-123	577	2/1
1.13	6:07	36	12.58	105 100-109	501	0/4
1.25	6:43	36	12.52	105 98-110	503	1/0
1.38	7:18	36	12.67	111 107-114	526	2/1
1.50	7:53	35	12.99	106 105-108	490	0/1
1.63	8:30	37	12.07	119 111-127	592	3/1
1.75	9:08	37	12.06	106 103-110	527	2/1
1.88	9:52	45	10.06	101 99-102	602	1/1
2.00	11:36	1:44	4.33	92 79-105	1276	1/2
2.13	12:22	46	9.76	81 64-101	498	2/1
2.25	13:04	41	10.93	81 61-93	445	3/0
2.38	13:45	41	10.93	93 92-93	510	1/3
2.50	14:21	37	12.26	92 92-93	450	1/1
2.63	14:54	33	13.82	110 102-116	478	0/2
2.75	15:27	33	13.76	117 111-127	510	0/2
2.88	16:00	33	13.70	123 120-126	539	2/1
3.00	16:33	33	13.51	126 124-127	560	4/0
3.13	17:09	37	12.33	120 115-124	584	2/6
3.25	17:45	36	12.64	107 102-112	508	3/1
3.38	18:17	32	13.86	112 107-116	485	2/6
3.50	19:03	46	9.79	111 106-117	681	3/1
3.63	19:45	42	10.71	89 56-115	499	2/2
3.75	20:26	41	11.09	74 61-88	400	2/3
3.81	21:04	38	5.30	107 88-126	1212	1/0

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:10	4:21	More
1km	2:44	4:24	More
Mile	4:32	4:32	More
5k	16:29	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	58:38	5:52
20km	1:13:49	5:56
15 miles	1:30:07	6:00
20 miles	2:02:15	6:07
40km	2:33:55	6:12
25 miles	2:34:52	6:12
42km	2:42:05	6:13
50 miles	5:22:54	6:27
56 miles	6:04:07	6:30
100 miles	11:13:13	6:44
112 miles	12:39:09	6:47

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