Fri 11th Sep 2020 at 7:00pm by flanker

Run > General

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Time
55:43
Miles
5.59
Min/mi
9:58
Pacing
75.9%
WAVA
47.84
Stride(cm)
89
Cals
509
Cadence
181
BPM
131
%MHR
72.7
B/mi
1304
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 107/123bpm 64cal
2) 1m - 9:36(9:36/m) 122/147bpm 79cal
3) 1m - 9:56(9:56/m) 132/149bpm 93cal
4) 1m - 9:48(9:48/m) 146/159bpm 113cal
5) 1m - 10:16(10:16/m) 145/156bpm 112cal
6) 0.59m - 6:08(10:28/m) 136/150bpm 48cal

9:59 9:36 9:56 9:48 10:16 6:08

Pin Map

0mi in 0

Pace

18%

41%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	91 68-108	945	178 92-198	7/8
0.50	5:04	2:28	9:54	107 102-118	1059	181 176-186	10/4
0.75	7:32	2:28	9:51	112 102-119	1104	182 174-188	10/9
1.00	9:59	2:27	9:49	118 111-123	1159	182 180-186	5/6
1.25	12:20	2:20	9:21	115 109-121	1075	181 178-184	10/10
1.50	14:28	2:08	8:33	118 114-123	1009	185 182-188	9/6
1.75	17:59	3:31 +1:01	14:03	119 110-125	1673	179 110-188	8/1
2.00	20:35	2:36	10:25	134 120-147	1396	177 88-192	16/9
2.25	23:07	2:32	10:09	131 126-138	1329	182 144-186	12/10
2.50	25:33	2:26	9:45	128 124-134	1247	183 180-186	2/10
2.75	28:42	3:09 +34	12:36	130 120-135	1637	181 120-186	13/6
3.00	31:06	2:23	9:33	138 129-149	1318	183 90-188	11/10
3.25	33:35	2:29	9:58	140 134-142	1394	183 176-188	5/11
3.50	35:59	2:24	9:37	138 134-143	1328	183 178-188	6/6
3.75	38:32	2:32	10:10	150 137-159	1524	174 88-186	2/3
4.00	40:54	2:22	9:28	154 148-158	1457	183 180-186	3/2
4.25	43:24	2:30	10:00	149 142-156	1490	184 180-188	10/5
4.50	45:47	2:23	9:32	138 133-150	1317	183 178-192	6/3
4.75	48:37	2:50	11:22	145 136-152	1648	178 104-232	8/6
5.00	51:10	2:32	10:10	147 144-151	1494	183 176-188	8/4
5.25	53:45	2:35	10:20	147 132-150	1518	182 92-186	13/1
5.50	56:23	2:38	10:33	128 121-135	1351	178 86-188	7/6
5.58	57:18	55	10:52	125 120-129	1358	182 176-186	3/1

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 58m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	12:01
19 3.3%	10:23
13 3.2%	9:39
11 5.9%	8:37
10 2.1%	9:27
See your biggest climbs

Cadence

181 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	182	5.5	54:23	10:09
Walk	1.8	103	0.1	1:05	15:09
Still	0.4	-	-	16	-
Pause	2.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.69%	More
800m	4:24	8:51	44.07%	More
1km	5:36	9:00	45.15%	More
Mile	9:15	9:15	46.41%	More
5k	31:30	10:08	46.38%	More
5 miles	50:59	10:12	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	28:31	9:11	51.23
5M	49:04	9:49	48.49
10km	1:02:51	10:07	47.27
10M	1:48:08	10:49	45.41
Half	2:27:06	11:14	43.83
20M	3:58:18	11:55	42.88
Mara	5:24:11	12:22	42.03

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