Fri 11th Sep 2020 at 1:00pm by JustCommando!

Walk > General

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Time
2:53:58
Miles
5.22
Min/mi
33:20
Stride(cm)
44
Cals
746
Cadence
109
BPM
92
%MHR
55.7
B/mi
3060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:12(39:12/m) 94/128bpm 163cal 25/77rpm 1.53/3.4mph
2) 1m - 30:23(30:23/m) 94/132bpm 137cal 36/77rpm 1.98/3.49mph
3) 1m - 36:37(36:37/m) 89/135bpm 146cal 28/80rpm 1.64/3.61mph
4) 1m - 41:14(41:14/m) 89/111bpm 175cal 20/78rpm 1.45/4.32mph
5) 1m - 21:53(21:53/m) 89/111bpm 101cal 52/64rpm 2.74/3.44mph
6) 0.22m - 4:38(20:45/m) 100/110bpm 24cal 56/63rpm 2.89/3.38mph

39:12 30:23 36:37 41:14 21:53 4:38

Pace

48%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:28	5:28	21:52	102 80-128	2230	103 80-134
0.50	23:48	18:20 +5:49	1:13:22	96 74-122	7043	105 80-148
0.75	40:13	16:25 +4:21	1:05:39	92 73-114	6040	106 82-124
1.00	47:22	7:09	28:37	92 68-124	2632	106 86-122
1.25	2:02:51	1:15:28 +1:09:03	5:01:53	99 67-126	29887	100 80-130
1.50	2:14:22	11:31	46:05	101 66-132	4655	105 80-154
1.75	2:21:39	7:17	29:09	85 73-93	2478	113 96-120
2.00	2:27:37	5:58	23:52	87 75-96	2076	115 100-126
2.25	2:34:47	7:10	28:40	91 76-108	2609	111 80-160
2.50	2:43:19	8:32	34:06	84 65-100	2865	109 84-136
2.75	2:51:47	8:28	33:54	94 75-134	3187	111 80-156
3.00	3:05:33	13:45 +1:24	55:02	89 64-127	4898	103 80-118
3.25	3:12:08	6:35	26:21	97 79-109	2555	109 86-150
3.50	3:23:41	11:33 +23	46:12	92 73-111	4250	103 88-156
3.75	3:38:50	15:09	1:00:38	88 69-109	5335	101 80-156
4.00	3:46:19	7:29	29:54	84 71-97	2512	109 80-156
4.25	3:53:33	7:14	28:55	88 79-99	2544	110 84-156
4.50	3:58:47	5:15	20:58	86 79-94	1803	116 102-128
4.75	4:03:57	5:10	20:39	90 81-110	1858	119 106-128
5.00	4:09:18	5:21	21:25	90 76-106	1927	116 98-124
5.25	4:14:23	5:05	20:22	100 92-109	2036	114 104-124
5.27	4:14:58	35	26:39	99 97-101	2638	119 108-124

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:11	20:30	More
1km	12:54	20:46	More
Mile	20:50	20:50	More
5k	1:42:33	33:00	More
5 miles	4:08:17	49:39	More

Predictions

Dist	Time	Per Mile

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