Fri 11th Sep 2020 at 1:00pm by geordiegirl

Walk > General

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Time
8:02
Miles
0.33
Min/mi
24:21
Stride(cm)
59
Cals
42
Cadence
112
BPM
110
%MHR
64.3
B/mi
2678
Asc(m)
26
Surface
Road

4:26 400m

Notes & Comments

Split Summary
===
1) 0.33m - 8:02(24:21/m) 108/125bpm 42cal 37/62rpm

8:02

Pin Map

0mi in 0

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	102 97-107	1549	112 104-116	0/6
0.13	2:16	1:19	20:59	120 106-125	2517	116 104-122	3/5
0.19	3:18	1:02	16:32	114 112-117	1885	117 110-122	6/3
0.25	4:41	1:23	22:08	112 107-116	2479	108 98-116	9/8
0.31	5:51	1:10	18:45	107 103-109	2007	107 102-114	5/3
0.33	8:02	2:11	2:06:28	102 94-110	12900	-	1/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More

Predictions

Dist	Time	Per Mile

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