Fri 11th Sep 2020 at 8:00am by Badger

Bike > General

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Time
17:50
Miles
3.71
Mph
12.5
Cals
161
BPM
124
%MHR
62.5
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 115/133bpm 40cal
2) 1m - 4:59(4:59/m) 122/129bpm 43cal
3) 1m - 4:13(4:13/m) 133/144bpm 43cal
4) 0.71m - 3:37(5:08/m) 131/144bpm 35cal

5:01 4:59 4:13 3:37

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47 +6	9.48	97 88-101	614
0.25	1:22	34	13.10	113 100-119	517
0.38	2:02	40	11.25	112 108-117	597
0.50	2:48	47 +10	9.63	116 111-120	723
0.63	3:23	34	13.05	123 118-125	565
0.75	4:15	52 +11	8.72	117 115-120	805
0.88	4:49	34	13.23	121 113-133	549
1.00	5:35	47 +7	9.66	127 124-133	789
1.13	6:09	34	13.42	123 120-127	550
1.25	6:43	34	13.20	121 118-124	550
1.38	7:20	37	12.16	120 118-122	592
1.50	8:00	40	11.28	125 120-129	665
1.63	8:37	37 +3	12.16	124 118-128	612
1.75	9:14	37	12.04	119 118-120	593
1.88	9:57	42	10.60	119 115-122	674
2.00	10:37	40	11.14	123 122-125	663
2.13	11:14	37	12.22	123 118-126	604
2.25	11:46	32	14.20	129 126-133	545
2.38	12:16	30	14.77	129 127-133	524
2.50	12:45	29	15.40	131 129-137	510
2.63	13:15	30	14.92	139 138-140	559
2.75	13:46	31	14.72	142 137-143	579
2.88	14:17	31	14.38	134 132-137	559
3.00	14:50	33	13.69	139 133-144	609
3.13	15:30	40	11.16	136 127-144	731
3.25	16:09	38	11.81	130 127-131	661
3.38	16:40	32	14.21	130 126-131	549
3.50	17:23	43 +3	10.58	128 126-131	726
3.63	17:58	35	12.84	129 126-131	603
3.70	18:30	32	8.68	134 132-136	927

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:00	4:00	More
1km	2:31	4:02	More
Mile	4:09	4:09	More
5k	15:01	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	56:37	5:40
20km	1:12:55	5:52
15 miles	1:30:47	6:03
20 miles	2:06:56	6:21
40km	2:43:30	6:35
25 miles	2:44:37	6:35
42km	2:53:04	6:38
50 miles	6:09:07	7:23
56 miles	7:01:13	7:31
100 miles	13:47:39	8:17
112 miles	15:44:28	8:26

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