Thu 10th Sep 2020 at 1:00pm by martcole

Walk > General

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Time
4:51:36
Miles
9.25
Min/mi
31:31
Cals
1660
BPM
92
%MHR
54
B/mi
2908
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 14.89km - 4:51:36(19:35/km) 1660cal

4:51:36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:13	7:13	28:52	89 66-104	2569	5/1
0.50	13:01	5:48	23:14	104 97-113	2416	8/0
0.75	19:15	6:14	24:55	102 91-112	2542	6/0
1.00	26:35	7:20	29:19	93 57-115	2726	7/0
1.25	32:52	6:17	25:07	101 83-110	2536	2/2
1.50	38:21	5:29	21:57	100 78-112	2194	2/1
1.75	45:25	7:04	28:17	95 79-110	2687	1/2
2.00	53:41	8:15	33:02	99 85-113	3270	3/0
2.25	59:30	5:49	23:16	95 76-110	2210	1/2
2.50	1:04:54	5:25	21:39	95 82-106	2057	1/2
2.75	1:11:46	6:51	27:26	99 85-114	2715	1/1
3.00	1:49:32	37:47	2:31:07	73 51-112	11031	0/2
3.25	1:54:32	5:00	19:59	98 85-107	1959	0/4
3.50	2:00:03	5:31	22:05	102 86-119	2252	3/5
3.75	2:06:06	6:03	24:11	97 86-113	2345	2/0
4.00	2:12:04	5:58	23:50	93 72-109	2217	0/6
4.25	2:16:50	4:46	19:04	89 85-97	1697	0/6
4.50	2:23:01	6:11	24:45	93 79-109	2301	1/2
4.75	2:29:43	6:42	26:46	93 72-112	2490	0/6
5.00	2:37:29	7:47	31:07	99 74-114	3080	1/2
5.25	2:42:48	5:18	21:14	96 83-109	2038	2/7
5.50	2:49:52	7:04	28:16	89 60-113	2515	7/1
5.75	2:57:05	7:13	28:52	92 80-105	2656	6/2
6.00	3:02:19	5:14	20:56	98 88-107	2052	2/6
6.25	3:07:55	5:36	22:24	99 88-109	2218	5/0
6.50	3:13:23	5:28	21:51	99 91-107	2163	3/1
6.75	3:19:01	5:39	22:35	97 91-104	2191	0/2
7.00	3:25:55	6:53	27:33	92 62-108	2535	2/0
7.25	3:30:39	4:44	18:57	110 101-117	2084	1/5
7.50	3:35:34	4:55	19:39	102 96-117	2005	0/6
7.75	3:56:51	21:18	1:25:10	70 54-106	5962	1/6
8.00	4:02:49	5:58	23:50	100 88-110	2383	8/0
8.25	4:09:12	6:23	25:31	101 95-107	2578	1/4
8.50	4:16:36	7:25	29:39	100 81-109	2965	0/10
8.75	4:24:16	7:40	30:39	99 77-114	3035	3/3
9.00	4:42:18	18:02	1:12:06	87 63-118	6273	3/3
9.25	4:51:31	9:13	36:53	93 82-135	3431	5/4
9.25	4:51:38	7	51:55	129 129-129	6698	0/0

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	26:38
12 1.8%	25:33
11 7.7%	1:53:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:19	18:45	More
1km	11:48	19:00	More
Mile	21:22	21:22	More
5k	1:14:07	23:51	More
5 miles	2:12:13	26:27	More
10k	2:57:18	28:32	More

Predictions

Dist	Time	Per Mile

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