Thu 10th Sep 2020 at 1:00pm by martcole

Walk > General

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Time
4:51:36
Miles
9.25
Min/mi
31:31
Cals
1660
BPM
92
%MHR
54
B/mi
2908
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 14.89km - 4:51:36(19:35/km) 1660cal

4:51:36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.37	10:00	10:00	26:49	94 66-113	2521	10/1
0.78	20:00	10:00	24:50	102 91-112	2532	14/0
1.11	30:00	10:00	30:15	95 57-115	2874	6/1
1.56	40:00	10:00	21:50	99 78-112	2161	2/4
1.91	50:00	10:00	29:11	98 79-113	2861	4/2
2.27	1:00:00	10:00	27:21	95 76-112	2599	1/3
2.67	1:10:00	10:00	25:17	95 82-106	2402	2/3
2.77	1:20:00	10:00	1:37:27	83 58-114	8089	0/0
2.77	1:30:00	10:00	98:15:02	60 51-69	353702	0/0
2.78	1:40:00	10:00	46:14:44	66 59-71	183132	0/0
3.02	1:50:00	10:00	41:10	94 62-110	3869	0/2
3.50	2:00:00	10:00	20:54	100 85-119	2090	3/9
3.91	2:10:00	10:00	24:16	96 72-113	2330	2/3
4.36	2:20:00	10:00	22:03	88 79-101	1941	0/10
4.77	2:30:00	10:00	24:41	94 72-112	2320	1/8
5.12	2:40:00	10:00	28:35	99 75-114	2829	3/3
5.51	2:50:00	10:00	25:46	91 60-113	2345	7/7
5.89	3:00:00	10:00	26:12	95 80-107	2490	8/5
6.36	3:10:00	10:00	21:15	98 88-109	2083	9/3
6.79	3:20:00	10:00	22:59	98 91-107	2253	1/3
7.21	3:30:00	10:00	23:43	98 62-117	2324	2/4
7.67	3:40:00	10:00	22:01	100 76-117	2201	0/13
7.69	3:50:00	10:00	9:17:27	64 54-77	35676	0/0
7.88	4:00:00	10:00	52:36	75 54-110	3945	7/1
8.28	4:10:00	10:00	24:32	101 91-107	2478	3/7
8.62	4:20:00	10:00	29:38	99 80-114	2934	2/9
8.86	4:30:00	10:00	41:55	99 66-118	4150	1/4
8.97	4:40:00	10:00	1:32:29	80 63-106	7398	1/1
9.16	4:50:00	10:00	52:40	91 82-109	4793	3/4
9.25	4:51:38	1:38	17:24	112 97-135	1949	4/0

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	26:38
12 1.8%	25:33
11 7.7%	1:53:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:19	18:45	More
1km	11:48	19:00	More
Mile	21:22	21:22	More
5k	1:14:07	23:51	More
5 miles	2:12:13	26:27	More
10k	2:57:18	28:32	More

Predictions

Dist	Time	Per Mile

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