Fri 11th Sep 2020 at 4:00am by Ness

Run > General

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Time
33:31
Miles
3.00
Min/mi
11:10
Pacing
94%
WAVA
49.14
Stride(cm)
87
Cals
256
Cadence
166
BPM
130
%MHR
70
B/mi
1447
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Run the Sum number 11-
1) 1m - 11:32(11:32/m) 132/153bpm 94cal 5.2/6.3mph
2) 1m - 10:47(10:47/m) 122/131bpm 71cal 5.56/5.95mph
3) 1m - 11:10(11:10/m) 134/142bpm 91cal 5.38/5.82mph
4) 0m - 3(8:54/m) 134/134bpm 6.74/5.24mph

11:32 10:47 11:10 3

Pin Map

0mi in 0

Pace

23%

36%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	129 105-143	1500	161 116-164	5/2
0.25	3:00	1:33	12:25	138 136-140	1712	163 162-164	12/0
0.38	4:26	1:26	11:24	134 129-143	1529	164 162-166	2/3
0.50	5:53	1:27	11:38	147 144-153	1711	165 162-166	1/2
0.63	7:20	1:26	11:31	128 123-143	1475	164 162-166	3/2
0.75	8:44	1:25	11:18	128 124-131	1445	166 164-168	2/2
0.88	10:07	1:23	11:03	123 117-129	1359	167 166-168	1/3
1.00	11:32	1:25	11:16	126 121-132	1420	165 162-166	3/5
1.13	12:53	1:22	10:53	128 126-131	1392	167 166-170	1/2
1.25	14:14	1:21	10:47	121 119-125	1305	168 166-170	0/4
1.38	15:39	1:25	11:16	124 121-127	1397	166 162-168	1/1
1.50	17:01	1:22	10:55	127 123-130	1386	167 164-168	1/3
1.63	18:16	1:15	10:00	118 112-125	1180	167 166-170	0/12
1.75	19:35	1:20	10:37	114 111-116	1210	167 166-168	0/12
1.88	20:55	1:20	10:43	120 116-122	1285	167 164-168	1/1
2.00	22:19	1:23	11:06	127 119-130	1410	167 166-170	2/2
2.13	23:42	1:23	11:07	128 125-133	1424	168 166-170	4/1
2.25	25:04	1:22	10:55	134 132-137	1463	168 166-170	3/0
2.38	26:30	1:26	11:26	134 131-140	1532	168 166-170	3/0
2.50	27:49	1:19	10:36	138 135-139	1463	169 166-170	2/2
2.63	29:08	1:19	10:31	135 132-137	1419	169 168-170	1/4
2.75	30:35	1:27	11:38	135 134-136	1571	167 166-170	5/0
2.88	32:05	1:30	12:00	136 133-139	1632	166 162-170	8/0
3.00	33:28	1:23	11:04	135 134-137	1495	167 164-170	2/3
3.00	33:31	3	10:29	134 134-134	1405	168 168-168	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 39m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	12:35
14 1.8%	11:07
14 2.6%	11:35
See your biggest climbs

Cadence

166 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	33:31	11:09
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.08%	More
800m	5:14	10:32	42.00%	More
1km	6:37	10:38	43.35%	More
Mile	10:46	10:46	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.66
5km	34:48	11:12	48.97
5M	58:11	11:38	47.84
10km	1:13:35	11:51	47.38
10M	2:03:01	12:18	46.73
Half	2:44:40	12:34	45.63
20M	4:20:04	13:00	45.51
Mara	5:48:08	13:17	45.06

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