Thu 10th Sep 2020 at 1:00pm by flanker

Run > General

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Time
2:39:45
Miles
12.45
Min/mi
12:50
Pacing
0%
WAVA
38.63
Stride(cm)
80
Cals
959
Cadence
156
BPM
116
%MHR
64.6
B/mi
1492
Asc(m)
444
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 146/177bpm 123cal
2) 1m - 10:20(10:20/m) 146/172bpm 109cal
3) 1m - 9:40(9:40/m) 126/134bpm 62cal
4) 1m - 9:40(9:40/m) 128/133bpm 65cal
5) 1m - 10:10(10:10/m) 128/134bpm 65cal
6) 1m - 10:05(10:05/m) 128/134bpm 63cal
7) 1m - 17:59(17:59/m) 100/140bpm 70cal
8) 1m - 16:09(16:09/m) 114/132bpm 87cal
9) 1m - 14:31(14:31/m) 111/124bpm 72cal
10) 1m - 12:49(12:49/m) 109/124bpm 59cal
11) 1m - 19:57(19:57/m) 99/117bpm 87cal
12) 1m - 13:20(13:20/m) 105/119bpm 70cal
13) 0.45m - 5:02(11:17/m) 109/114bpm 27cal

10:04 10:20 9:40 9:40 10:10 10:05 17:59 16:09 14:31 12:49 19:57 13:20 5:02

Pin Map

0mi in 0

Pace

46%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	135 95-145	1386	182 174-192	10/21
1.00	10:04	4:56	9:51	157 137-177	1547	183 174-190	8/16
1.50	15:17	5:13	10:26	163 145-172	1702	178 86-188	6/10
2.00	20:24	5:07	10:14	128 116-165	1309	178 122-188	2/6
2.50	25:20	4:56	9:52	123 104-129	1214	182 120-244	11/9
3.00	30:04	4:44	9:28	129 125-134	1220	184 170-188	21/18
3.50	34:51	4:48	9:35	131 126-133	1255	184 88-188	13/12
4.00	40:19	5:28 +35	10:56	126 106-132	1377	183 104-222	8/22
4.50	45:12	4:53	9:46	128 122-134	1251	181 88-192	10/15
5.00	50:29	5:17	10:34	127 118-133	1341	182 88-188	20/21
5.50	55:47	5:18	10:37	127 115-134	1348	185 112-190	16/18
6.00	1:00:34	4:47	9:33	128 122-134	1223	184 176-188	11/12
6.50	1:19:14	18:40 +9:26	37:20	89 73-127	3323	113 90-188	75/8
7.00	1:27:58	8:44	17:28	111 88-140	1938	124 82-180	41/11
7.50	1:36:39	8:41	17:23	111 88-123	1929	125 84-180	52/3
8.00	1:44:07	7:28	14:55	117 99-132	1746	149 86-182	32/1
8.50	1:52:02	7:55	15:51	107 93-123	1695	135 102-246	19/17
9.00	1:58:38	6:36	13:11	116 104-124	1530	155 92-182	0/38
9.50	2:05:42	7:05	14:09	110 88-124	1557	167 80-190	3/15
10.00	2:13:06	7:24 +1:41	14:49	108 85-120	1599	175 102-226	0/22
10.50	3:13:06	1:00:00 +49:45	2:00:00	100 81-117	11999	137 82-230	1/28
11.00	3:22:49	9:43	19:26	98 85-111	1904	110 100-122	36/4
11.50	3:30:56	8:07	16:13	100 86-119	1622	128 98-200	21/10
12.00	3:36:09	5:13	10:26	112 107-118	1169	177 172-184	0/36
12.45	3:41:28	5:19 +17	11:54	109 102-114	1297	171 90-180	4/45

Heart

116/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 217m, Flat prediction 2:31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
125 15.1%	16:56
93 6.3%	14:59
59 8.4%	19:52
15 12.8%	17:00
15 3.9%	9:30
See your biggest climbs

Cadence

156 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	181	9.5	1:15:46	14:24
Walk	27.7	111	2.9	1:18:24	26:38
Still	2.2	-	-	6:09	-
Pause	21.6	-	-	1:01:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.27%	More
800m	4:36	9:14	42.21%	More
1km	5:45	9:15	43.94%	More
Mile	9:22	9:22	45.81%	More
5k	30:34	9:50	47.79%	More
5 miles	50:06	10:01	47.49%	More
10k	1:13:21	11:48	40.51%	More
10 miles	2:13:05	13:18	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	32:49	10:34	44.52
5M	56:28	11:18	42.13
10km	1:12:20	11:38	41.07
10M	2:04:26	12:27	39.47
Half	2:49:18	12:55	38.09
20M	4:34:14	13:43	37.26
Mara	6:13:05	14:14	36.52

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