Thu 10th Sep 2020 at 5:00pm by JetCo

Bike > General

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Time
31:19
Miles
7.89
Mph
15.1
FBI
65.11
Cals
320
BPM
124
%MHR
70.4
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:19(2:28/km) 121/138bpm 125cal 24.37/46.83kmph
2) 5km - 12:49(2:34/km) 128/141bpm 137cal 23.4/46.05kmph
3) 2.69km - 6:11(2:18/km) 124/136bpm 58cal 26.14/44.47kmph

12:19 12:49 6:11

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.65	83 68-91	394
0.50	2:10	59	15.28	109 87-120	428
0.75	3:20	1:10	12.94	122 115-130	566
1.00	4:33	1:14	12.19	121 115-130	596
1.25	5:45	1:11	12.63	126 118-130	599
1.50	6:55	1:11	12.73	129 123-135	608
1.75	7:57	1:02	14.57	120 113-131	494
2.00	8:41	44	20.58	132 126-138	385
2.25	9:17	36	25.18	130 127-132	310
2.50	9:52	36	25.16	135 129-138	322
2.75	10:44	52	17.46	130 121-135	447
3.00	11:43	59	15.16	127 122-132	503
3.25	13:00	1:16	11.80	132 127-137	671
3.50	14:19	1:20	11.28	131 127-137	697
3.75	15:32	1:12	12.43	132 125-141	637
4.00	16:36	1:04	14.05	123 117-129	525
4.25	17:18	42	21.36	128 124-134	360
4.50	17:57	39	23.21	127 126-129	328
4.75	18:33	36	24.69	129 127-132	314
5.00	19:24	51	17.75	127 122-132	429
5.25	20:20	56	16.14	130 124-132	483
5.50	21:40	1:20	11.22	129 126-131	690
5.75	22:59	1:19	11.34	128 124-132	677
6.00	24:12	1:13	12.40	129 122-132	624
6.25	25:21	1:10	12.92	119 114-122	553
6.50	26:05	44	20.50	123 119-130	360
6.75	26:44	39	23.20	119 118-123	308
7.00	27:23	39	23.23	126 124-126	325
7.25	28:16	53	17.07	123 117-128	432
7.50	29:18	1:02	14.47	126 120-131	523
7.75	30:37	1:19	11.33	129 124-136	683
7.89	31:18	41	12.10	122 118-130	605

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:19	More
1km	1:29	2:23	More
Mile	2:47	2:47	More
5k	10:51	3:30	More
5 miles	18:38	3:44	More
10k	23:22	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	53:21	4:18
15 miles	1:06:31	4:26
20 miles	1:33:13	4:40
40km	2:00:16	4:50
25 miles	2:01:06	4:51
42km	2:07:21	4:53
50 miles	4:33:00	5:28
56 miles	5:11:48	5:34
100 miles	10:15:25	6:09
112 miles	11:42:54	6:17

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