Thu 10th Sep 2020 at 1:00pm by AJLB

Bike > General

Follow User
0 👍

Time
32:03
Miles
10.03
Mph
18.8
FBI
79.58
Cadence
78
BPM
142
%MHR
83.2
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:58(2:58/m) 143/149bpm 171/206rpm
2) 1m - 3:13(3:13/m) 151/156bpm 152/180rpm
3) 1m - 4:17(4:17/m) 139/150bpm 151/160rpm
4) 1m - 3:25(3:25/m) 141/148bpm 145/190rpm
5) 1m - 2:56(2:56/m) 141/146bpm 154/170rpm
6) 1m - 3:01(3:01/m) 140/144bpm 150/156rpm
7) 1m - 2:56(2:56/m) 140/145bpm 162/178rpm
8) 1m - 2:56(2:56/m) 141/144bpm 162/182rpm
9) 1m - 3:41(3:41/m) 143/150bpm 153/190rpm
10) 1m - 2:34(2:34/m) 143/150bpm 169/182rpm
11) 0.03m - 6(3:42/m) 143/143bpm 157/166rpm

2:58 3:13 4:17 3:25 2:56 3:01 2:56 2:56 3:41 2:34 6

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:31	1:31	19.85	141 113-149	426	86 47-103
1.00	2:58	1:27	20.71	145 140-149	420	86 75-93
1.50	4:40	1:42	17.59	150 146-156	512	76 63-89
2.00	6:11	1:31	19.88	152 149-156	459	78 60-90
2.50	7:26	1:15	23.88	147 145-150	369	76 75-78
3.00	10:27	3:01	9.94	130 95-147	785	75 4-80
3.50	12:36	2:09	13.95	141 131-148	607	71 56-95
4.00	13:52	1:17	23.53	141 134-145	360	76 72-83
4.50	15:21	1:29	20.28	140 136-142	414	79 70-85
5.00	16:49	1:28	20.55	143 140-146	418	75 71-82
5.50	18:15	1:27	20.80	141 137-144	407	75 73-78
6.00	19:50	1:34	19.06	140 135-143	441	75 73-78
6.50	21:19	1:29	20.27	138 133-145	408	79 64-88
7.00	22:45	1:27	20.76	141 137-144	407	83 79-89
7.50	24:19	1:33	19.30	140 138-143	435	78 64-91
8.00	25:42	1:23	21.61	142 140-144	394	85 79-89
8.50	27:13	1:31	19.84	144 142-146	436	84 76-95
9.00	29:22	2:10	13.88	142 134-150	614	73 64-89
9.50	30:51	1:29	20.31	144 134-150	425	83 77-87
10.00	31:57	1:06	27.40	141 133-144	309	88 79-91
10.03	32:03	6	15.18	143 142-143	565	79 75-83

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:03	2:08	More
1km	1:26	2:19	More
Mile	2:33	2:33	More
5k	8:54	2:52	More
5 miles	14:25	2:53	More
10k	18:38	3:00	More
10 miles	31:53	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:57	3:12
20km	40:13	3:14
15 miles	49:06	3:16
20 miles	1:06:37	3:20
40km	1:23:52	3:22
25 miles	1:24:23	3:23
42km	1:28:19	3:23
50 miles	2:55:56	3:31
56 miles	3:18:24	3:33
100 miles	6:06:49	3:40
112 miles	6:53:38	3:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry