Thu 10th Sep 2020 at 1:00pm by AJLB

Bike > General

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Time
13:29
Miles
4.63
Mph
20.6
Cadence
83
BPM
143
%MHR
83.5
B/mi
416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:03(3:03/m) 132/142bpm 167/236rpm
2) 1m - 2:59(2:59/m) 142/146bpm 153/182rpm
3) 1m - 2:47(2:47/m) 146/149bpm 170/180rpm
4) 1m - 2:50(2:50/m) 147/150bpm 172/182rpm
5) 0.63m - 1:50(2:55/m) 151/153bpm 172/182rpm

3:03 2:59 2:47 2:50 1:50

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	27	27	16.79	104 89-119	372	90 82-118
0.25	49	23	19.91	126 120-132	380	84 81-85
0.38	1:13	24	18.84	135 132-137	430	81 80-81
0.50	1:37	23	19.22	138 137-139	431	80 80-81
0.63	1:58	21	21.02	139 138-140	397	86 84-87
0.75	2:19	21	21.34	141 139-142	396	87 85-89
0.88	2:41	22	20.42	141 140-142	414	83 82-84
1.00	3:02	21	21.61	140 140-141	389	79 60-86
1.13	3:23	21	21.37	140 139-141	393	78 73-91
1.25	3:45	22	20.49	140 139-141	410	74 73-75
1.38	4:07	22	20.38	141 140-143	415	73 72-74
1.50	4:30	23	19.72	140 138-143	426	73 70-75
1.63	4:53	23	19.89	141 139-143	425	75 74-75
1.75	5:14	21	21.06	141 140-143	402	77 67-87
1.88	5:37	23	19.81	145 143-146	439	84 81-87
2.00	6:01	25	18.20	145 144-146	478	78 68-82
2.13	6:23	21	21.19	146 145-148	413	78 66-86
2.25	6:41	19	24.27	147 147-148	363	85 84-87
2.38	7:01	20	22.22	148 147-148	400	87 86-89
2.50	7:23	21	21.05	148 148-149	422	86 86-86
2.63	7:44	21	21.74	147 147-148	406	87 86-88
2.75	8:05	21	21.13	146 144-148	415	87 85-89
2.88	8:27	22	20.46	144 143-145	422	85 84-86
3.00	8:48	21	21.05	143 142-145	408	87 84-90
3.13	9:11	23	19.60	146 145-147	447	85 81-87
3.25	9:32	21	21.52	145 145-146	404	85 81-89
3.38	9:53	21	21.16	146 145-147	414	87 86-88
3.50	10:15	21	21.08	146 144-148	416	85 84-86
3.63	10:33	18	24.81	147 147-148	356	88 84-90
3.75	10:52	19	23.66	148 147-149	375	88 87-90
3.88	11:16	24	18.74	149 148-150	477	86 84-87
4.00	11:39	23	19.55	148 147-149	454	86 81-91
4.13	12:01	22	20.47	150 149-150	440	87 85-91
4.25	12:23	23	19.90	150 150-151	452	87 82-91
4.38	12:43	20	22.74	152 151-153	401	86 82-89
4.50	13:06	22	20.20	152 150-153	451	85 80-89
4.63	13:28	23	19.94	150 150-151	451	87 85-89

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:19	2:39	More
1km	1:40	2:41	More
Mile	2:45	2:45	More
5k	8:50	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	30:30	3:03
20km	38:24	3:05
15 miles	46:52	3:07
20 miles	1:03:35	3:11
40km	1:20:04	3:13
25 miles	1:20:33	3:13
42km	1:24:19	3:14
50 miles	2:47:57	3:22
56 miles	3:09:23	3:23
100 miles	5:50:10	3:30
112 miles	6:34:52	3:32

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