Thu 10th Sep 2020 at 10:00am by richmac

Run > Long Run

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Time
1:41:05
Miles
10.19
Min/mi
9:55
Pacing
83.5%
WAVA
49.13
Stride(cm)
103
Cals
1135
Cadence
158
BPM
148
%MHR
87.8
B/mi
1473
Asc(m)
284
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/154bpm 100cal 6.49/7.03mph
2) 1m - 8:54(8:54/m) 151/157bpm 106cal 6.74/7.2mph
3) 1m - 9:06(9:06/m) 149/156bpm 107cal 6.6/7.41mph
4) 1m - 10:01(10:01/m) 151/158bpm 116cal 5.99/7.22mph
5) 1m - 9:38(9:38/m) 149/153bpm 112cal 6.23/6.82mph
6) 1m - 10:23(10:23/m) 149/157bpm 117cal 5.78/6.62mph
7) 1m - 9:45(9:45/m) 151/156bpm 114cal 6.16/6.74mph
8) 1m - 11:51(11:51/m) 150/159bpm 129cal 5.06/6.24mph
9) 1m - 10:32(10:32/m) 147/155bpm 110cal 5.69/6.35mph
10) 1m - 9:54(9:54/m) 148/156bpm 107cal 6.06/6.99mph
11) 0.19m - 1:48(9:30/m) 145/152bpm 17cal 6.32/6.62mph

9:14 8:54 9:06 10:01 9:38 10:23 9:45 11:51 10:32 9:54 1:48

Pace

25%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36 +1:04	11:11	127 65-141	1421	160 140-166	22/12
1.00	10:06	4:31	9:01	147 136-154	1327	162 152-166	11/21
1.50	14:38	4:32	9:03	151 146-155	1368	160 152-164	9/13
2.00	19:03	4:25	8:49	151 148-156	1332	162 158-166	19/22
2.50	23:23	4:21	8:41	151 148-156	1312	163 156-166	13/19
3.00	28:07	4:43	9:27	148 145-153	1398	159 144-164	4/8
3.50	33:01	4:54	9:47	151 147-155	1478	160 154-164	9/11
4.00	38:07	5:06	10:13	151 145-158	1542	157 146-162	6/9
4.50	43:00	4:54	9:47	150 147-152	1468	158 154-160	9/8
5.00	47:45	4:45	9:30	149 146-152	1415	159 156-162	7/10
5.50	52:39	4:54	9:48	150 144-154	1471	158 152-162	6/12
6.00	58:04	5:25	10:50	149 145-157	1614	157 152-162	25/8
6.50	1:02:58	4:54	9:47	149 144-155	1458	158 150-162	14/10
7.00	1:07:52	4:54	9:47	153 149-156	1497	159 154-164	13/10
7.50	1:14:17	6:25 +5	12:51	151 142-154	1939	151 144-158	42/10
8.00	1:19:47	5:30	11:01	149 144-159	1640	152 144-158	11/9
8.50	1:25:08	5:21	10:42	146 141-153	1563	156 150-162	17/17
9.00	1:30:20	5:12	10:24	149 143-155	1550	158 154-162	18/9
9.50	1:35:30	5:10	10:20	147 142-151	1518	156 152-162	9/14
10.00	1:40:15	4:45	9:29	149 144-156	1414	159 154-164	6/27
10.21	1:42:15	2:00	9:35	146 141-152	1398	158 154-162	0/16

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 85m, Flat prediction 1:38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.2%	13:13
17 3.4%	9:57
17 5.4%	11:13
14 8.0%	10:22
13 3.6%	10:54
See your biggest climbs

Cadence

158 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	158	9.4	1:31:56	9:45
Walk	10.1	150	0.8	10:18	13:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.10%	More
800m	4:18	8:38	44.76%	More
1km	5:22	8:38	46.70%	More
Mile	8:43	8:43	48.90%	More
5k	28:08	9:03	51.52%	More
5 miles	46:48	9:22	50.41%	More
10k	59:05	9:30	49.87%	More
10 miles	1:39:15	9:56	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:42	9:14	50.50
5M	47:32	9:30	49.64
10km	59:50	9:38	49.24
10M	1:39:05	9:55	49.14
Half	2:11:55	10:04	48.46
20M	3:26:35	10:20	49.03
Mara	4:35:03	10:30	49.11

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
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Avg cadence
peak cadence
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