Wed 9th Sep 2020 at 12:00pm by johntz

Run > Orienteering

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Time
1:08:59
Miles
3.97
Min/mi
17:23
Pacing
77%
WAVA
27.70
Stride(cm)
71
Cals
895
Cadence
130
BPM
165
%MHR
87.9
B/mi
2873
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 156/174bpm 245cal 3.06/5.51mph
2) 1m - 17:05(17:05/m) 164/180bpm 221cal 3.51/5.78mph
3) 1m - 16:15(16:15/m) 171/184bpm 214cal 3.69/5.74mph
4) 0.97m - 16:00(16:32/m) 174/186bpm 215cal 3.63/5.59mph

19:38 17:05 16:15 16:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:20	132 101-151	2156	145 96-166	3/2
0.25	4:16	2:13	17:45	154 146-162	2734	139 84-164	6/6
0.38	6:59	2:43	21:43	163 152-169	3540	120 68-182	6/1
0.50	9:30	2:32	20:12	160 151-168	3232	132 80-170	5/0
0.63	12:24	2:54	23:08	147 137-163	3401	126 86-166	1/5
0.75	14:49	2:25	19:22	167 154-174	3234	147 84-178	7/1
0.88	17:21	2:32	20:15	165 155-174	3341	124 70-174	4/2
1.00	19:40	2:20	18:37	164 153-173	3052	126 86-154	1/3
1.13	22:52	3:11	25:32	150 141-160	3830	116 78-206	2/3
1.25	24:37	1:45	14:01	163 149-170	2285	140 88-166	8/0
1.38	26:19	1:42	13:34	170 166-173	2307	148 108-164	0/4
1.50	27:52	1:34	12:30	165 162-170	2062	156 152-158	0/6
1.63	30:01	2:09	17:13	171 168-173	2943	132 70-194	6/3
1.75	32:21	2:19	18:35	165 159-174	3066	127 80-170	4/2
1.88	34:22	2:02	16:14	172 166-179	2791	133 64-164	2/1
2.00	36:43	2:21	18:45	169 160-180	3168	119 70-186	3/2
2.13	38:09	1:26	11:30	176 168-181	2025	158 156-160	4/0
2.25	40:56	2:47	22:16	172 163-182	3829	110 76-212	3/0
2.38	42:26	1:30	12:02	169 166-172	2033	156 116-192	1/5
2.50	45:18	2:52	22:53	170 162-175	3891	112 80-178	3/6
2.63	47:16	1:58	15:46	171 168-174	2696	126 78-174	8/3
2.75	49:28	2:11	17:29	170 157-181	2973	133 84-160	4/2
2.88	51:27	1:59	15:54	162 152-169	2576	127 74-174	1/8
3.00	53:00	1:33	12:24	177 168-183	2194	153 102-162	8/0
3.13	54:53	1:53	15:04	176 171-182	2651	129 68-160	1/5
3.25	56:59	2:06	16:51	170 158-181	2863	142 98-164	3/2
3.38	58:46	1:47	14:19	172 169-175	2462	146 102-162	4/0
3.50	1:01:05	2:19	18:33	168 164-174	3116	140 94-190	1/13
3.63	1:03:09	2:03	16:26	165 160-174	2713	115 66-162	1/9
3.75	1:05:03	1:55	15:17	181 174-185	2768	141 80-162	7/6
3.88	1:07:45	2:41	21:31	178 176-181	3829	101 64-156	2/2
3.97	1:09:00	1:15	13:40	183 179-185	2500	143 84-162	2/2

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 25m, Flat prediction 1:08:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	20:23
See your biggest climbs

Cadence

130 (212 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	152	2.9	42:54	14:49
Walk	37.5	99	1.1	25:53	24:11
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	26.34%	More
800m	6:54	13:53	28.57%	More
1km	9:12	14:49	27.89%	More
Mile	15:03	15:03	28.98%	More
5k	52:00	16:44	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	28.60
5km	52:45	16:59	28.14
5M	1:28:48	17:46	27.24
10km	1:52:40	18:08	26.82
10M	3:09:42	18:58	26.34
Half	4:14:58	19:28	25.74
20M	6:45:14	20:16	25.66
Mara	9:04:40	20:47	25.46

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