Wed 9th Sep 2020 at 10:00pm by Ali Beech

Walk > General

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Time
17:33
Miles
1.04
Min/mi
16:53
Stride(cm)
70
Cals
89
Cadence
136
BPM
99
%MHR
57.7
B/mi
1664
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 94/140bpm 87cal 3.57/6.8mph
2) 0.04m - 43(19:16/m) 87/94bpm 2cal 3.12/3.65mph

16:50 43

Pace

10%

24%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:16	107 70-129	1420	172 168-176	0/1
0.13	1:51	1:01	16:17	123 108-140	2004	144 122-174	1/0
0.19	2:59	1:08	18:04	96 89-105	1734	123 122-126	0/1
0.25	3:53	54	14:29	104 86-120	1507	144 124-172	3/0
0.31	4:53	1:01	16:09	95 93-98	1534	125 122-128	4/0
0.38	6:21	1:28	23:27	101 87-123	2369	155 120-172	3/0
0.44	7:20	59	15:38	109 103-116	1703	128 124-132	4/0
0.50	8:26	1:06	17:36	98 93-102	1725	128 126-132	0/2
0.56	9:23	56	15:04	93 91-95	1401	126 124-128	2/3
0.63	10:20	57	15:12	95 94-96	1445	127 126-128	1/1
0.69	11:23	1:03	16:48	94 92-97	1579	124 124-126	1/1
0.75	12:34	1:11	18:57	85 81-93	1610	122 120-124	0/6
0.81	13:36	1:02	16:37	85 83-87	1413	122 120-124	1/1
0.88	14:45	1:09	18:29	83 81-84	1534	118 112-122	0/5
0.94	15:49	1:03	16:53	81 79-83	1367	119 116-120	0/4
1.00	16:51	1:03	16:47	81 80-82	1359	116 114-118	1/2
1.04	17:34	43	19:32	91 86-93	1777	117 116-122	2/0

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	17:04
See your biggest climbs

Cadence

136 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:59	16:05	More
1km	10:14	16:28	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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