Wed 9th Sep 2020 at 8:00pm by Snail

Walk > General

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Time
1:20:53
Miles
3.81
Min/mi
21:14
Stride(cm)
69
Cals
340
Cadence
109
BPM
80
%MHR
39.9
B/mi
1696
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:45(11:45/km) 80/93bpm 56cal 5.1/5.58kmph
2) 1km - 12:37(12:37/km) 83/94bpm 61cal 4.76/5.41kmph
3) 1km - 12:19(12:19/km) 84/93bpm 58cal 4.87/5.41kmph
4) 1km - 11:52(11:52/km) 81/93bpm 49cal 5.05/5.44kmph
5) 1km - 17:45(17:45/km) 72/92bpm 56cal 3.38/5.85kmph
6) 1km - 12:53(12:53/km) 81/97bpm 54cal 4.65/5.14kmph
7) 0.13km - 1:40(13:14/km) 80/83bpm 6cal 4.53/4.94kmph

11:45 12:37 12:19 11:52 17:45 12:53 1:40

Pace

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:44	79 57-93	1638	112 110-114	1/3
0.25	4:55	2:19	18:35	81 78-83	1505	113 112-114	2/2
0.38	7:10	2:15	18:02	80 78-83	1443	113 110-116	1/5
0.50	9:27	2:17	18:17	78 77-80	1426	114 112-118	0/6
0.63	11:52	2:25	19:22	80 77-84	1549	112 110-114	2/3
0.75	14:06	2:14	17:48	83 80-91	1478	111 106-114	3/2
0.88	16:41	2:35	20:42	89 82-93	1842	106 102-114	10/0
1.00	19:12	2:30	20:02	83 81-86	1663	110 106-114	2/0
1.13	21:52	2:40	21:22	79 77-82	1688	109 106-112	0/2
1.25	24:33	2:42	21:32	80 77-83	1723	112 108-120	3/1
1.38	27:16	2:43	21:41	79 75-83	1712	112 106-120	2/1
1.50	29:35	2:19	18:35	81 75-86	1505	112 108-120	2/4
1.63	32:05	2:29	19:55	90 84-93	1792	109 106-112	8/0
1.75	34:31	2:26	19:30	86 84-90	1677	109 106-114	4/1
1.88	36:54	2:23	19:04	88 86-91	1678	109 108-110	5/0
2.00	39:18	2:24	19:15	85 80-90	1636	110 106-114	1/5
2.13	41:38	2:19	18:35	84 78-91	1562	110 110-110	2/2
2.25	43:57	2:19	18:34	78 73-85	1448	110 106-112	0/8
2.38	46:17	2:20	18:40	79 75-82	1474	110 106-112	1/4
2.50	48:51	2:34	20:30	83 75-93	1702	105 88-110	8/0
2.63	56:32	7:41	1:01:30	66 54-82	4059	111 104-120	1/7
2.75	59:19	2:47	22:17	78 73-85	1739	109 104-114	6/4
2.88	1:01:44	2:25	19:22	76 72-79	1472	112 106-120	0/7
3.00	1:04:12	2:28	19:44	80 77-84	1578	109 104-114	3/3
3.13	1:06:42	2:30	19:57	79 74-87	1576	108 106-110	2/4
3.25	1:09:17	2:35	20:39	78 75-84	1610	106 104-112	3/5
3.38	1:12:06	2:49	22:34	87 75-97	1963	102 82-160	9/1
3.50	1:14:40	2:34	20:31	79 70-89	1620	104 94-110	3/1
3.63	1:17:09	2:29	19:52	79 76-81	1570	108 106-110	1/2
3.75	1:19:39	2:30	19:58	79 77-81	1578	106 102-110	2/2
3.81	1:20:54	1:15	22:12	80 78-82	1776	106 100-110	1/0

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	20:34
10 3.5%	19:04
See your biggest climbs

Cadence

109 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:03	18:13	More
1km	11:23	18:20	More
Mile	18:53	18:53	More
5k	1:06:00	21:15	More

Predictions

Dist	Time	Per Mile

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