Wed 9th Sep 2020 at 7:00pm by gshaug7741

Run > General

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Time
1:04:40
Miles
6.17
Min/mi
10:29
Pacing
34.5%
WAVA
47.21
Stride(cm)
96
Cals
654
Cadence
161
BPM
146
%MHR
77
B/mi
1534
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 142/152bpm 65cal
2) 1km - 6:49(6:49/km) 158/168bpm 84cal
3) 1km - 7:10(7:10/km) 159/165bpm 89cal
4) 1km - 8:35(8:35/km) 150/190bpm 86cal
5) 1km - 7:25(7:25/km) 146/157bpm 72cal
6) 1km - 6:09(6:09/km) 137/157bpm 54cal
7) 1km - 5:51(5:51/km) 149/157bpm 62cal
8) 1km - 5:18(5:18/km) 143/155bpm 47cal
9) 1km - 6:10(6:10/km) 144/154bpm 56cal
10) 0.93km - 5:18(5:42/km) 140/151bpm 39cal

5:54 6:49 7:10 8:35 7:25 6:09 5:51 5:18 6:10 5:18

Pace

42%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	130 81-149	1309	164 158-170	4/3
0.50	4:52	2:21	9:25	148 145-151	1394	159 158-162	1/4
0.75	7:11	2:19	9:16	151 144-158	1398	154 150-162	0/24
1.00	9:56	2:45	10:58	156 151-163	1712	158 152-164	3/12
1.25	12:45	2:49	11:18	162 155-168	1830	162 158-166	14/2
1.50	16:11	3:25 +46	13:42	158 139-165	2164	161 152-168	7/1
1.75	19:39	3:28 +9	13:53	159 144-164	2206	158 80-166	10/1
2.00	22:13	2:34	10:15	171 157-190	1754	161 156-164	4/11
2.25	27:00	4:48 +1:13	19:10	154 108-187	2952	160 104-234	2/10
2.50	31:58	4:58 +1:17	19:52	133 98-154	2642	149 104-168	11/1
2.75	35:46	3:48 +50	15:10	137 100-152	2079	161 84-168	3/5
3.00	39:00	3:14 +5	12:56	149 138-157	1928	155 106-240	5/7
3.25	41:42	2:42	10:48	152 149-157	1642	164 160-168	2/4
3.50	46:59	5:17 +2:44	21:07	127 88-156	2682	164 156-168	1/6
3.75	49:22	2:23	9:32	138 133-142	1316	162 158-170	2/5
4.00	51:53	2:31	10:04	146 139-151	1469	166 160-172	9/2
4.25	54:03	2:11	8:43	151 143-157	1316	165 160-168	3/4
4.50	59:40	5:37 +3:27	22:28	141 98-157	3168	167 164-172	4/2
4.75	1:01:54	2:14	8:54	142 133-150	1264	166 162-170	3/6
5.00	1:03:57	2:03	8:10	147 142-150	1201	167 164-168	3/6
5.25	1:06:27	2:31	10:03	149 145-154	1497	154 86-176	10/4
5.50	1:08:59	2:32	10:07	138 118-147	1395	151 118-174	8/2
5.75	1:11:24	2:25	9:40	148 144-152	1431	166 114-176	9/2
6.00	1:13:33	2:09	8:36	137 130-147	1178	172 170-176	5/2
6.17	1:15:12	1:39	9:39	138 129-146	1331	172 168-176	3/3

Heart

146/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 40m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	12:04
16 4.8%	9:19
12 1.6%	9:58
11 3.4%	11:59
See your biggest climbs

Cadence

161 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	163	6	59:56	11:49
Walk	5.3	113	0.2	4:33	21:37
Still	0.2	-	-	12	-
Pause	12.3	-	-	10:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.92%	More
800m	4:07	8:17	48.69%	More
1km	5:15	8:27	49.74%	More
Mile	9:11	9:11	48.24%	More
5k	35:25	11:24	42.61%	More
5 miles	1:03:13	12:39	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	30:31	9:49	49.45
5M	51:22	10:16	47.90
10km	1:05:10	10:29	47.18
10M	1:49:42	10:58	46.36
Half	2:27:24	11:15	45.33
20M	3:54:13	11:43	45.20
Mara	5:14:45	12:01	44.85

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